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(as of Nov 08, 2024 20:30:20 UTC – Details)
One of the best available introductions to the wisdom and beauty of meditation practice. –New Age Journal
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Publisher : Beacon Press; First Edition (May 1, 1999)
Language : English
Paperback : 140 pages
ISBN-10 : 0807012394
ISBN-13 : 978-0807012390
Item Weight : 2.31 pounds
Dimensions : 5.4 x 0.45 x 8 inches
Customers say
Customers find the book very well-written and approachable. They say it’s a great starting point for practicing mindfulness, with insightful techniques. Readers also appreciate the engaging anecdotes woven throughout and real-life examples.
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