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(as of Nov 20, 2024 23:22:52 UTC – Details)
Break free from over-functioning, over-delivering, people-pleasing, and ignoring your own needs, so you can finally live the life you deserve!
Most of us were never taught how to effectively express our preferences, desires, or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.
In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
Since becoming a boundary boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:
How to recognize when your boundaries have been violated and what to do nextHow your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign itPowerful boundary scripts so in the moment you will know what to sayHow to manage “Boundary Destroyers” – including emotional manipulators, narcissists, and other toxic personalitiesWhere you fall on the spectrum of codependency and how to create healthy, balanced relationships
This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Customers say
Customers find the book very informative, empowering, and life-changing. They appreciate the great writing style that keeps them engaged and understandable. Readers describe the pacing as excellent and secure. They also find the message heartfelt, compassionate, and uplifting. Opinions are mixed on the value for money, with some finding it worth every penny and others saying it lacks real substance.
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