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(as of Nov 23, 2024 07:06:25 UTC – Details)
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.
Whenever you’re ready to take five―on your commute, between appointments, or after dinner―5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.
These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.
5-Minute Daily Meditations helps you be present in everything that you do with:
5-Minute daily meditations that foster self-reflection and awareness, even on the go!Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you’re readyEveryday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis
Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose―no matter how busy life gets.
Publisher : Callisto (August 7, 2018)
Language : English
Paperback : 268 pages
ISBN-10 : 1641520736
ISBN-13 : 978-1641520737
Item Weight : 14.4 ounces
Dimensions : 6.5 x 0.66 x 6.5 inches
Customers say
Customers find the book insightful, meaningful, and helpful with their morning meditations. They describe it as a wonderful, enjoyable, and well-done book that makes them feel at peace. Readers also mention that the meditations are easy to follow, clear, and impactful.
AI-generated from the text of customer reviews
