Price: $19.37
(as of Nov 30, 2024 14:30:13 UTC – Details)
Ruby Wax – comedian, writer and mental health campaigner – shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
Publisher : Hodder Paperbacks (February 27, 2014)
Language : English
Paperback : 260 pages
ISBN-10 : 1444755757
ISBN-13 : 978-1444755756
Item Weight : 2.31 pounds
Dimensions : 7.8 x 0.75 x 5.12 inches
Customers say
Customers find the information in the book insightful, practical, and honest. They describe the book as a great, thought-provoking read that is entertaining. Readers also mention the humor adds fun and laughter to the experience.
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