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Bring Stoicism to your daily life with this guided journal based on the teachings of great Stoic thinkers. Explore why leaders, artists, and athletes have relied on these principles to achieve success for thousands of years.
While Stoicism offers age-old wisdom, it is hardly a relic of the past. Today, people from all corners of the globe look to Stoicism to find solace, curb reactivity, and achieve their greatest ambitions. In Journal Like a Stoic, Stoicism researcher and expert Brittany Polat, PhD, provides 90 days of journaling for the modern Stoic to ground themselves as they deepen their self-exploration, find discipline, cope with grief, or simply seek change (or to endure it). Whether you’re coming to Stoicism for the first time or returning to its guidance, this course will support your path to fulfillment with practical, empathic wisdom that’s endured for millennia.
Follow a 90-day guided course to take you from awareness to acceptance and eventually impact.
Discover Stoic origins with a historical refresher on the philosophy’s beginnings, tenets, and thinkers who have changed history.
Receive advice from the greats, including Marcus Aurelius, Seneca, and Epictetus.
Reflect on insightful prompts that encourage you to choose virtue above all else and to find peace through rationality.
From the Publisher
A guided 90-day journaling experience to learn all the tools of Stoicism. Read about the four core virtues of Stoicism:
Wisdom helps us make decisions that reflect our deepest aspirations and intentions, and to look deeper into the nature of things. Wisdom shows us what’s important, what’s worth fighting for, and when we should step back or let go.
Justice helps remove the overreactive, self-centered, or biased component of our interactions with others, enabling us to focus less on ourselves and more on the collective human experience. Through Stoicism, we learn to care more deeply about others, from our dearest friends to people on the other side of the world.
Stoic courage involves training our mind, body, and spirit to endure difficulty. Do we have what it takes to overcome challenges, even when it’s hard? Do we stand by our beliefs even when no one supports us? For Stoics, when we move closer to these questions, we begin to live courageously.
When guided by temperance, we shift our desires away from superficial temptations and move toward inner riches that promote long-term flourishing. Temperance is not about giving up all your pleasures in life; it’s about finding an even greater joy in those things that are worthwhile beyond earthly value.
With prompts to inspire deep reflection as you work through the three interrelated disciplines of logic, ethics, and physics
Publisher : Zeitgeist (November 22, 2022)
Language : English
Paperback : 224 pages
ISBN-10 : 0593435893
ISBN-13 : 978-0593435892
Item Weight : 13 ounces
Dimensions : 6.01 x 0.54 x 8.98 inches
Customers say
Customers find the content scholarly enough to satisfy a purist. They say it’s a wonderful resource for learning and a great guide for group study. Readers also appreciate the great writing prompts, questions, and writing style.
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