Price: $24.95 - $15.79
(as of Dec 28, 2024 00:56:06 UTC – Details)
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.
If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.
With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.
Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.
From the Publisher
Publisher : New Harbinger Publications; Second Edition, Revised (November 1, 2016)
Language : English
Paperback : 264 pages
ISBN-10 : 1626255938
ISBN-13 : 978-1626255937
Item Weight : 2.31 pounds
Dimensions : 7.9 x 0.7 x 9.9 inches
Customers say
Customers find the book provides useful information and is easy to understand. They find the layout simple and the skills presented straightforward. Many consider it a worthwhile purchase and consider it worth its price. However, opinions differ on the scholastic content – some find it great for teens and women, while others feel it’s not as academically-based as they would like.
AI-generated from the text of customer reviews
