Price: $12.99
(as of Jan 12, 2025 03:14:49 UTC – Details)
Practical Self-Care Solutions for the Busy Teacher
Do you feel exhausted, overwhelmed, and stressed-out much of the time? You’re not alone! But teaching doesn’t have to be this way. Practicing self-care is critical to building resilience and creating a sustainable career as a teacher. In this book, you’ll learn what self-care is and why it’s so important for teachers. Whether you’re a brand-new teacher preparing for your first year in the classroom or a veteran educator realizing you need to take better care of yourself, The Teacher’s Guide to Self-Care will help you create the self-care routines you need for a sustainable career. Plus, learn how to practice self-care while navigating additional responsibilities, such as parenting, graduate school, and a second job.
Leave the teacher-martyr complex behind and embrace a lifestyle that includes taking care of yourself physically, mentally, and spiritually while continuing to make a difference in the world.
The Teacher’s Guide to Self-Care will help you:
•Assess your current self-care status
•Create a self-care plan
•Set boundaries
•Learn powerful affirmations
•Reflect and set concrete self-care goals
•Learn strategies for physical, emotional, spiritual, social, intellectual, vocational, and environmental self-care
Publisher : The Designer Teacher LLC (August 1, 2020)
Language : English
Paperback : 147 pages
ISBN-10 : 1735333700
ISBN-13 : 978-1735333700
Item Weight : 6.2 ounces
Dimensions : 5.5 x 0.34 x 8.5 inches
Customers say
Customers find the book insightful and helpful for teachers. They describe it as a great read with good information and ideas. The book is well-written and easy to understand.
AI-generated from the text of customer reviews
