Price: $14.99
(as of Jan 20, 2025 16:56:41 UTC – Details)
A beginner’s roadmap to mindfulness made for the fast-paced real world.
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.
In Real-World Mindfulness for Beginners you’ll find:
Simple mindfulness techniques that take only minutes or seconds to work into your busy day.Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more.Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most.
Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be.
Customers say
Customers find the book helpful for learning different mindful practices. They find it easy to read and understand, with simple, practical tips. The book is organized and has clear representations of techniques. Overall, customers describe it as a good self-improvement book in good condition.
AI-generated from the text of customer reviews
