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(as of Jan 29, 2025 00:36:41 UTC – Details)
The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updated
Featuring a preface from Thich Nhat Hanh
“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.
This revised edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
From the Publisher
ASIN : 0345536932
Publisher : Bantam; Revised edition (September 24, 2013)
Language : English
Paperback : 720 pages
ISBN-10 : 9780345536938
ISBN-13 : 978-0345536938
Item Weight : 2.31 pounds
Dimensions : 6.15 x 1.46 x 9.2 inches
Customers say
Customers find the book helpful for meditation and bringing wholeness to the mind, body, and spirit. They appreciate the simple language and clear explanations of the logic behind the exercises. The pacing is described as relaxing and deep. The practices are practical and applied in real life. Many customers consider the book valuable and worth the money. The information content is described as informative and interesting.
AI-generated from the text of customer reviews
