Price: $18.97 - $15.16
(as of May 17, 2025 21:13:51 UTC – Details)
INCLUDES THREE ADDITIONAL BONUSES AND COLOR WORKSHEETS TO KEEP TEENS ENGAGED!
HAVE YOU ALWAYS WANTED TO EMPOWER YOUR TEEN TO OVERCOME ANXIETY, ENHANCE POSITIVE THINKING, REGULATE EMOTIONS AND DEVELOP CRITICAL LIFE SKILLS BUT HAVE STRUGGLED WITH FINDING EFFECTIVE SOLUTIONS?
then keep reading…
Are You Tired Of Seeing Your Teen:
Drowning In Negative Thoughts And Worries?Crippled By Social Anxiety And Shyness?Feeling Lost And Alone Under The Pressure Of School, Peers, And Social Media?Do you finally want to say goodbye to the constant sacrifices you make in the pursuit of your goals and discover something that genuinely works for your teen?
Do You Wish You Could Empower Your Teen to:
Take Control Of Their Emotions And Stop Anxiety In Its Tracks?Develop Resilience And Bounce Back From Challenges With Ease?Embrace Their Unique Qualities And Build Lasting Confidence
If so, then you’ve come to the right place.
You see, parenting an emotional teenager doesn’t have to be difficult. Even if you’ve tried other solutions that didn’t work, like traditional therapy or medication, there is a better way.
In fact, it’s easier than you think.
Studies have shown that Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for anxiety in teens. And the best part is, it’s a coping skill that they can learn and use for the rest of their lives.
This is not just another self-help book. This is a practical guide packed with proven Cognitive Behavioral Therapy (CBT) techniques that teens can actually use to overcome common challenges and thrive in the face of adversity and achieve self-regulation.
Here’s Just a Tiny Fraction of What You and Your Teen Will Discover in this Book:
Why The Teen Years Can Feel Like An Emotional Roller-Coaster—And How Teens Can Harness Self-Awareness And Emotional Regulation To Be The Masters Of Their Own Emotions.Anxiety—Why It Isn’t As Powerful As Your Teen Might Think, And How To Challenge Thoughts That Lead To Anxiety Through CBT Strategies.How They Can Turn Stress Into A Superpower And A Stepping Stone For Greater Resilience—Featuring A Host Of Practical Activities, Including Crafting Their Own Stress-Busting Playlist.Strategies To Overcome Social Anxiety And Shyness By Embracing The Social Abilities They Might Not Know They Already Have.How Your Teen Can Remain Resilient Against All The Top Pressures They Face—Including Exams, Peer Pressure, And Social Media.and much more…
With your purchase, you’ll also receive THREE FREE BONUSES!
So even if you’re feeling overwhelmed and hopeless, know that there is hope. With the help of this book, you can empower your teen to overcome anxiety and live a happy, fulfilling life.
Don’t wait any longer. Scroll up and click “Add to Cart” today and give your teen the gift of self-regulation and a brighter future.
From the Publisher
Conquer Anxiety with Proven Therapies
Immerse in Cognitive Behavioral Therapy (CBT) specially tailored for teens. Our workbook empowers your teen to transform anxiety into resilience, equipping them with essential skills for overcoming emotional obstacles and building a stronger self.
Cultivating Self-Esteem and Emotional Resilience
Journey through exercises designed to bolster self-esteem and emotional resilience in teens. This workbook introduces techniques to navigate mental health challenges, enhancing their ability to turn life’s adversities into avenues for personal growth and emotional intelligence.
Skills to build a Resilient Teen Lifestyle
Filled with practical, teen-relevant exercises, this workbook bridges the gap between theory and real-life. Teens will learn to apply coping strategies effectively in their everyday lives, from school stress to social pressures, fostering resilience and a growth mindset.
Transformative Tools for Teen Challenges
Discover how to shift from stress to strength in teen life. Covering academic pressures to social dynamics, this comprehensive guide offers a variety of techniques for teens to channel stress into positive resilience, paving the way for their successful and balanced growth.
Publisher ‏ : ‎ Malvary, LLC
Publication date ‏ : ‎ January 17, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 129 pages
ISBN-10 ‏ : ‎ 1953631150
ISBN-13 ‏ : ‎ 978-1953631152
Item Weight ‏ : ‎ 10.5 ounces
Reading age ‏ : ‎ 13 – 18 years
Dimensions ‏ : ‎ 8 x 0.3 x 10 inches
Book 2 of 3 ‏ : ‎ Anxiety Relief & Self-Esteem Toolkit for Parenting Teens
Customers say
Customers find the workbook excellent for helping teens build emotional intelligence through Cognitive Behavior Therapy techniques. The content is well-written and nicely presented, with one customer noting the write-in features are a great touch. They appreciate the workbook’s engaging approach and consider it effective, with one review highlighting its valuable tools for resilience and confidence. The color scheme receives positive feedback from customers.
AI-generated from the text of customer reviews
