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Discover the transformative New York Times bestseller—a step-by-step manual for mastering your inner mind for peak performance and living your life to the fullest.
As a professional baseball player, Jim Murphy’s sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure.
After years of research, Murphy had a revelatory insight: the pursuit of extraordinary performance and the pursuit of an exceptional life are the same path.
Filled with exercises, techniques, and tools, Inner Excellence trains your heart and mind, showing you how to:
Develop self-mastery—and let go of what you can’t control.Overcome anxiety—and build powerful mental habits.Remove mental blocks—and get out of your own way.Train your subconscious mind—and release limiting beliefs.
Merging two decades of research and interviews with top athletes and leaders with this training system, Inner Excellence will put you on a path towards a more satisfactory and joyful life.
The audiobook edition features an exclusive interview with Jim Murphy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Customers say
Customers find the book well-written and motivating, with thorough research and practical tools that help elevate their inner excellence. Moreover, they appreciate its game-changing impact on sports performance and its ability to help overcome mental blocks and fears, with one customer noting how it provides a logical progression throughout the chapters. Additionally, customers consider the book worth its price. However, the feel aspect receives mixed reactions, with some finding it feel good while others describe it as touchy-feely.
