Price: $15.95
(as of Nov 29, 2024 08:07:17 UTC – Details)
BONUS RESOURCES INCLUDED!If you struggle with social anxiety, it’s a big deal.
You might feel the tips of your fingers shaking slightly when you think about a presentation you have to give in class or find it hard to breathe when your teacher calls on you to answer a question.
When your best friend wants to go over and talk to the popular kid, your entire body tightens up, and your mind starts to race with anxiety!
Often experienced but never talked about, social anxiety is a huge concern, especially for teenagers.
In this book, you’ll learn about social anxiety, how it shows up in your life, and how you can overcome it. You’ll answer deep probing questions about yourself that will help you understand exactly what causes your anxiety, how you currently manage it, and strategies for unlearning habits that have only increased your anxiety.
Then, we’ll deliver a delicious array of tools and strategies for positive communication and conflict resolution, building stronger relationships, and finding peace and acceptance in who you are and what you can offer others.
This book includes:Probing questions that will get you thinking about what causes your anxiety, how you have dealt with it in the past, Challenging exercises that will teach you new perspectives and tools for managing your anxiety.Opportunity for you to process your emotions through drawing and doodling. Meticulously researched, up-to-date, and also fun lessons geared towards teenagers.After reading A Teen’s Workbook for Conquering Social Anxiety, you’ll say goodbye to those moments of paralyzing fear and embrace a life where social interactions become an opportunity rather than a hurdle. This isn’t just a book; it’s your guide to self-discovery and empowerment.
The engaging exercises and practical strategies will empower you to navigate social situations with confidence. It’s time to rewrite your story and step into a world where anxiety doesn’t define you.
Your journey to conquering social anxiety starts now—grab your copy and let the transformation begin!
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The DBT Skills Workbook for Teens A Teen’s Guide to Life Skills The Teen Self-Esteem Workbook The Anxiety Toolkit for Teens The Self-Love Journal for Teen Girls
Publisher : Teen Thrive (April 9, 2024)
Language : English
Paperback : 268 pages
ISBN-10 : 1914986504
ISBN-13 : 978-1914986505
Item Weight : 1.31 pounds
Dimensions : 7 x 0.61 x 10 inches
