Price: $22.00 - $18.56
(as of Feb 03, 2025 21:22:25 UTC – Details)
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram’s Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga’s medical benefits.
With nearly two hundred vivid instructional photographs, Bikram’s Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.
Illustrated throughout with 160 black-and-white photographs by Biswanath “Bisu” Ghosh
Publisher : TarcherPerigee; 2nd ed. edition (August 7, 2000)
Language : English
Paperback : 205 pages
ISBN-10 : 1585420204
ISBN-13 : 978-1585420209
Item Weight : 2.31 pounds
Dimensions : 7.9 x 0.6 x 9 inches
Customers say
Customers find the book helpful for learning yoga postures and breathing techniques. They find it easy to read and enjoyable, with clear instructions and pictures. The book provides an energizing and rewarding experience, with humorous references. Overall, customers consider it a good value for money and an excellent product.
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