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Don’t let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain.
Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives. But we aren’t doomed to feel down when life doesn’t go our way.
In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen applies his knowledge of how the mind works to help you take back control of your thoughts, consistently generate positive feelings, and master your emotions no matter your age, income, or situation. By retraining your brain to focus on happiness and purpose, you’ll feel healthier, calmer, and more resilient and be fully prepared to face life’s ups and downs.
Conquer Your Negative Thoughts offers readers:
A great resource for those dealing with anxiety and depressionKey insights from an expert in his fieldTools to change your mental habits based on scienceReal-life case studiesBible verses to help conquer negative thoughts
Empower yourself to change your mind’s habits and improve your mental health, for good.
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Customer Reviews
4.6 out of 5 stars 480
4.6 out of 5 stars 25
4.5 out of 5 stars 1,333
4.6 out of 5 stars 3,436
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4.6 out of 5 stars 2,756
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Publisher : Tyndale Refresh
Publication date : May 9, 2023
Language : English
Print length : 176 pages
ISBN-10 : 1496457641
ISBN-13 : 978-1496457646
Item Weight : 2.31 pounds
Dimensions : 4.45 x 0.48 x 7.04 inches
Best Sellers Rank: #44,187 in Books (See Top 100 in Books) #101 in Emotional Self Help #727 in Mental Health (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 139 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book’s advice helpful, with one mentioning it provides plenty of supporting real-life scenarios. They appreciate its readability, with one describing it as a compelling and easy read.
