Price: $32.50 - $19.52
(as of May 07, 2025 01:54:28 UTC – Details)
In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON’T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier.
Jocko Willink’s methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.
Many books offer advice on how to overcome obstacles and reach your goals–but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.
FIND YOUR WILL, FIND YOUR DISCIPLINE–AND YOU WILL FIND YOUR FREEDOM
Publisher : St. Martin’s Press; Expanded Edition (October 13, 2020)
Language : English
Hardcover : 256 pages
ISBN-10 : 1250274435
ISBN-13 : 978-1250274434
Item Weight : 2.31 pounds
Dimensions : 7.85 x 0.95 x 8.75 inches
Customers say
Customers find the book well-written and to the point, providing great motivational advice and useful self-discipline methods that can be applied to various life situations. They appreciate its design, with one customer noting the well-done imagery throughout, and find it honest and straightforward in its approach. While many customers consider it worth the price, some find it not very meaty, and customers disagree on the book’s length.
AI-generated from the text of customer reviews
