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(as of Feb 10, 2025 16:28:34 UTC – Details)
Help teens relieve stress and anxiety when it strikes with CBT
Dealing with school, friends, social anxiety, and thoughts of the future can be challenging for teenagers. This CBT workbook for mental health skills can help, with strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them.
Navigate teenage feelings with a CBT workbook for anxiety that includes:
Self-help for teens―Understand teen anxiety with a workbook of quizzes and write-in prompts that help you manage anxiety and depression and turn negative habits into more productive ones.
Manageable goal setting―This mental health book for teens shows you how to stay calm and break down overwhelming tasks into small steps that make it easier to move forward.
Real therapy methods―This self-esteem and anxiety workbook for teens includes exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy, and mindfulness.
This CBT skills workbook for kids and teens gives them the strategies to be who they want to be.
From the Publisher
Start feeling better with:
Advice for all parts of your life
Find ways to explore your identity, your relationships, and your values so you can focus on what’s most important in your life.
Expert guidance
These tips and exercises are rooted in psychology and will help you understand how feelings like depression and anger affect your body and mind—and how to manage them.
Self-assessments
Quizzes and surveys will help you get a sense of how you’re feeling right now, so you can choose the best path forward.
Publisher : Callisto Teens; Workbook edition (March 19, 2019)
Language : English
Paperback : 160 pages
ISBN-10 : 1641523328
ISBN-13 : 978-1641523325
Reading age : 13 – 18 years
Item Weight : 2.31 pounds
Dimensions : 8 x 0.4 x 10 inches
Customers say
Customers find the book provides good information for teens and preteens. They recommend it to parents of these age groups. The sections provide helpful guidance and wisdom, making it a great CBT book.
AI-generated from the text of customer reviews
