Price: $13.49
(as of Feb 16, 2025 17:19:03 UTC – Details)
Ideal for children aged 10 to 14 to help them develop the social and emotional skills needed to help them be happier and more confident.
Written by esteemed and highly reputable Psychologist Dr. Linda Papadopoulos, together with best-selling author and Parenting expert Nadim Saad, the pair have called on their decades of clinical and coaching experience to combine their real-world experiences with the latest research in wellbeing to help children thrive.
The Happy Confident Me Life Skills Journal:
– Provides a clear, structured framework and effective solutions to increase wellbeing for children from 8 years old.
– Features over 60 fun, engaging and educational activities to enhance learning, application, and practice.
– Prepares children for the significant changes they will encounter transitioning into teenage years and adulthood.
– Teaches 10 essential life skills such as positive thinking, resilience, and perseverance to develop a growth mindset and be better prepared to face the challenges of today’s times.
YOUR KIDS WILL LEAYOUR KIDS WILL LEARN
•To develop their understandings of themselves and what makes them happy
•To identify their feelings and learn how to shift them to let go of anxiety, fear or anger
•To learn from their mistakes, develop perseverance and face any challenge that comes their way with confidence
•To be kinder and more empathetic with themselves and with others
PARENTS WILL BENEFIT FROM STRONGER CONNECTIONS WITH THEIR CHILDREN THROUGH
•Their increased ability to identify, understand and articulate their thoughts and feelings
•Their desire to involve those around them in taking part in the activities
•Their increased desire to problem solve and goal set
•Increased levels of empathy, kindness and gratitude to those around them
The 10 essential life skills taught in the book are: 1. Self-Awareness; 2. Positive Thinking; 3. Regulating Feelings; 4. Developing a Growth Mindset; 5. Learning from Mistakes; 6. Resilience; 7. Creativity; 8. Mindfulness; 9. Compassion; 10. Acceptance.
In a world where mental health issues among the younger generations are on the rise, this journal is a great complement to the Happy Confident Me Daily Journals (see more on www.happyconfident.com).
From the Publisher
A UNIQUE AND LIFE CHANGING ACTIVITIES JOURNAL
Children will learn the secrets to a happier, more confident life and feel empowered to take ownership of their feelings, emotions and behaviors.
Based on decades of scientific research, the Happy Confident Me Life Skills Journal can be used independently, in groups or in schools.
60 activities split across 10 life skilled themed chapters. The Power of Introspection • The Power of Optimism • The Power of Interception • The Power of Mindset • The Power of Failure • The Power of Resilience • The Power of Creativity • The Power of Mindfulness • The Power of Compassion • The Power of Humanity
60 fun, engaging, educa]onal ac]vi]es to help children thrive.
Learn to ignore unhelpful thoughts.
The Power of Optimism helps children understand the power of positive thinking, how thoughts affect their feelings, and consequently their actions. They will learn how to fight feelings of self doubt to set positive daily intentions and re-frame unhelpful thoughts to enjoy better outcomes.
Learn how to feel your feelings and make sense of them.
The Power of Interception is key to helping people express their feelings. Kids will learn to understand the impact their feelings have on their hormones and the impact their hormones can have on their behaviors. They’ll learn to better regulate themselves, shifting unpleasant feelings to pleasant ones.
Learn how a Growth Mindset will help you take on new challenges.
Children will learn that a fixed mindset will hold them back and will not only stop them from pushing themselves but will also impact their self-confidence. They will reflect on past successes and learn how to set goals and make tough challenges easier, increasing self-belief and drive.
Co-authored by Nadim Saad with esteemed psychologist Dr. Linda Papadopoulos
“Children are still not taught the life skills to navigate this ever-challenging world. To make this world a better place, I believe that change has to be systemic. If we want transformation, we need to help both schools and families prepare children to be more self-aware, self-confident, and compassionate. I’ve developed this journal to help kids develop stronger emotional intelligence and resilience so that they can thrive.” – NADIM SAAD
“As a mom and practicing psychologist for over 25 years, I know the importance of fostering cognitive habits that promote good mental health. Developing emotional resilience allows children to feel a sense of volition over their lives, and this in turn, allows them to navigate the world more confidently. When developing the concept for this journal we wanted to make this process of self-exploration as engaging, fun and tangible as possible.” – DR LINDA PAPADOPOULOS
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Price
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Daily Feelign Check In
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Gratitude Journaling
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Quote of Day
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Unique Daily Questions
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Increase Self Belief
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10 Essential Life Skills
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Toolbox to face life’s challenges
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Activities
10 60+
Daily Feelings Mapping Activity
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Publisher : The Happy Confident Company; First Edition (September 15, 2021)
Language : English
Paperback : 144 pages
ISBN-10 : 191638708X
ISBN-13 : 978-1916387089
Reading age : Baby – 17 years
Grade level : Preschool – 12
Item Weight : 11.4 ounces
Dimensions : 6.65 x 0.4 x 9.45 inches
