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With New York Times bestselling author, Dr. Hanson’s four steps, you can counterbalance your brain’s negativity bias and learn to hardwire happiness in only a few minutes each day.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
From the Publisher
Publisher : Harmony
Publication date : December 27, 2016
Edition : Reprint
Language : English
Print length : 304 pages
ISBN-10 : 0385347332
ISBN-13 : 978-0385347334
Item Weight : 2.31 pounds
Dimensions : 5.21 x 0.66 x 8.01 inches
Customers say
Customers find this book powerful in its insights into brain science and effective in developing techniques for happiness. They appreciate its comprehensible explanations and clear steps for implementation, with one customer noting how it melds well with a mindful approach to life. The book receives praise for its material quality, being in excellent condition, and customers particularly value the HEAL technique, with one mentioning it made a difference in their emotional health.
AI-generated from the text of customer reviews
