Price: $0.99
(as of Oct 25, 2024 21:42:37 UTC – Details)
Have you ever thought about trying meditation but didn’t know how to get started? In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start – and stick with – a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
Customers say
Customers find the book for beginners great, simple, and easy to understand. They also say it provides soothing and easy-to-follow meditation steps. Opinions are mixed on the CD included, with some finding it relaxing and excellent, while others say it’s unpleasant to listen to.
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