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THE INTERNATIONAL BESTSELLER • A Next Big Idea Club Must Read • As seen in Oprah, FastCompany, LA Times, Forbes, BigThink, CNBC & more
A life-changing guide to finding true happiness from author Stephanie Harrison, whose revolutionary new approach to well-being has changed the lives of millions around the world.
You feel unworthy, anxious, lonely, lost, insecure, or empty. You wonder, “Isn’t there more to life than this?” and “When will I finally be happy?” And you blame yourself.
But it’s not your fault you feel this way. You have been affected by Old Happy: society’s warped definition of happiness. It has made you believe that, in order to be happy, you need to perfect yourself, work harder and harder, and do everything alone.
Old Happy is making you—and all of us—miserable. It’s time to free yourself and experience the true, lasting joy that you deserve.
In New Happy, happiness expert Stephanie Harrison deftly and compassionately challenges our conventional wisdom, drawing upon hundreds of scientific studies to definitively prove that we are pursuing happiness in all the wrong ways.
Harrison illuminates the path out of Old Happy, showing you the surprisingly simple steps that will bring you joy, purpose, and love—and how these choices ripple out to change the world for the better, too.
Based on ten years of research, and brought to life with beautiful artwork that explains the book’s key concepts, New Happy will teach you how to:
– Accept and love yourself, exactly as you are
– Break free of the pressure to follow a specific path in life
– Experience more love, connection and belonging
– Discover your extraordinary gifts, talents, and strengths
– Tap into your powerful internal motivation and do what matters most to you
– Overcome loneliness and find your unique place in the world
– Make the world a better place, starting right where you are
This isn’t just a book. It’s a transformative journey that will help you understand yourself and how to live your best life. With practical, step-by-step guidance based on the latest science, New Happy’s revolutionary approach to happiness is what you—and our world—have been waiting for.
From the Publisher
Publisher : Tarcher
Publication date : May 14, 2024
Language : English
Print length : 288 pages
ISBN-10 : 0593541383
ISBN-13 : 978-0593541388
Item Weight : 2.31 pounds
Dimensions : 6.29 x 1.01 x 9.34 inches
Best Sellers Rank: #37,913 in Books (See Top 100 in Books) #95 in Emotional Self Help #317 in Happiness Self-Help #448 in Motivational Self-Help (Books)
Customer Reviews: 4.7 4.7 out of 5 stars 401 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book thought-provoking and life-changing, appreciating its easy-to-understand approach and gorgeous graphics with color-popping visual elements that help illustrate complex concepts. Moreover, the material is fresh and authentic, with one customer noting it’s not based on hearsay or woo woo. Additionally, customers value the opportunity to interact with wonderful people through the book’s content, and one mentions it’s particularly engaging for younger readers.
