Price: $18.99 - $10.32
(as of Oct 09, 2024 06:02:08 UTC – Details)
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.
Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.
Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to readStep-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBTDownloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life
From the Publisher
Including worksheets to grow emotional regulation skills
If you relate to the below statements, you’re not alone – and DBT can be your path out of distress
Publisher : Zeitgeist; Workbook edition (March 7, 2023)
Language : English
Paperback : 224 pages
ISBN-10 : 0593435982
ISBN-13 : 978-0593435984
Item Weight : 15.6 ounces
Dimensions : 7 x 0.52 x 8.96 inches
Customers say
Customers find the book insightful, helpful, and accessible. They describe it as an excellent way to learn more about DBT, with suggestions, guidance, and great additional resources. Readers also say the material is clear and easy to understand.
AI-generated from the text of customer reviews
