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Let go and learn to forgive
Forgiveness doesn’t mean forgetting what happened or returning to the way things were before: it means choosing to release resentment and live a freer, happier life. For anyone seeking a starting point on the path to forgiving themselves or someone else, The Forgiveness Workbook can light the way.
This simple and straightforward guide gets right to the heart of what forgiveness means and why it can feel so hard to do. Explore all the ways that practicing empathy and forgiveness encourages healing and growth, with activities, quizzes, and guided prompts that offer support for every step of the process.
Go deeper than other personal growth books with:
Six steps to moving on―Find a road map of what to expect along the journey, with chapters that clearly break down the six stages of forgiveness.Focus on self-empowerment―Learn how a willingness to forgive helps build resilience, healthier relationships, and a stronger sense of self.The science of forgiveness―Understand what happens in the brain and body when you hold in negative feelings―and the benefits of leaving them behind.
Find strategies for releasing blame and moving on with The Forgiveness Workbook.
From the Publisher
The truth about forgiveness
Learn how forgiveness is not about letting others off the hook but about developing the strength and sense of self that makes it easier to release negative feelings and grow.
Exercises and reflections
Explore quizzes, questions, and writing prompts that are based in real therapy techniques and encourage meaningful self-reflection.
The six stages of moving on
Explore expert guidance through the journey of recognition, release, and healing using the six stages of forgiveness.
Publisher : Callisto; Workbook edition (June 15, 2021)
Language : English
Paperback : 190 pages
ISBN-10 : 1648769241
ISBN-13 : 978-1648769245
Item Weight : 1.02 pounds
Dimensions : 7.5 x 0.46 x 9.25 inches
