Price: $43.50
(as of Dec 12, 2024 02:26:53 UTC – Details)
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back.
Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her—it turns her life around.
Perfect for readers of Gretchen Rubin’s The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure.
Publisher : Avery; 1st edition (February 21, 2013)
Language : English
Hardcover : 320 pages
ISBN-10 : 159463128X
ISBN-13 : 978-1594631283
Item Weight : 1.2 pounds
Dimensions : 6.31 x 1.25 x 9.31 inches
Customers say
Customers find the book instructive, filled with useful science, and application. They describe it as a wonderful, fascinating, and important read. Readers praise the writing style as well-written, easy to read, and relatable. They also appreciate the personal storytelling style and honest, vulnerable narrative.
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