Price: $10.99 - $10.22
(as of Feb 08, 2025 22:14:38 UTC – Details)
A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life
Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No
Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help.
Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how to:
Stay positive and focused through exam seasonFeel better equipped to cope with everyday stressLove the skin you’re inBe an ally to yourself and those around you
Age range: 12-17
Publisher : Summersdale (June 15, 2021)
Language : English
Hardcover : 128 pages
ISBN-10 : 1787836886
ISBN-13 : 978-1787836884
Reading age : 12 – 17 years
Grade level : 7 – 9
Item Weight : 2.31 pounds
Dimensions : 5 x 0.65 x 6.7 inches
