Price: $16.99 - $9.63
(as of Oct 25, 2024 02:00:00 UTC – Details)
Discover tools to help you build self-confidence for a better life.
From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You’ll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.
This self esteem workbook helps you vanquish self-doubt with:
DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.
Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
From the Publisher
Publisher : Callisto; Workbook edition (October 23, 2018)
Language : English
Paperback : 178 pages
ISBN-10 : 1641521481
ISBN-13 : 978-1641521482
Item Weight : 15.7 ounces
Dimensions : 7.5 x 0.44 x 9.25 inches
Customers say
Customers find the advice in the book practical, helpful, and useful. They also describe the book as easy to understand, approachable, and worth every penny. Readers mention the writing prompts are great.
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