Price: $17.95 - $12.82
(as of Jan 04, 2025 00:24:42 UTC – Details)
“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.”
—Kirkus Reviews
10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!
In a world where you face academic pressure, social media stress, and countless expectations from every direction, it’s easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.
In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.
As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
From the Publisher
Publisher : Instant Help; 1st edition (February 1, 2021)
Language : English
Paperback : 200 pages
ISBN-10 : 1684035848
ISBN-13 : 978-1684035847
Reading age : 13 years and up
Grade level : 6 – 12
Item Weight : 2.31 pounds
Dimensions : 6 x 0.44 x 8 inches
Customers say
Customers find the book helpful for understanding anxiety and gaining tools to help with it. They describe it as an engaging, informative read that will resonate with anxious teens.
AI-generated from the text of customer reviews
