Price: $8.75
(as of Dec 14, 2024 10:14:22 UTC – Details)
Summary of The Vegan Transition: A Beginner’s Guide to Healthy Eating
Author: Venise Haynes-Fortenberry
This practical and inspiring guide chronicles Venise Haynes-Fortenberry’s personal journey from struggling with chronic illness and excessive medication to reclaiming her health and vitality through a plant-based lifestyle. After transitioning to veganism and detoxifying her body, she was able to eliminate all her medications and sustain this healthier way of living for over two decades.
The book serves as a roadmap for beginners looking to embrace veganism for better health. With a mix of personal anecdotes, practical tips, and easy-to-follow recipes, readers will gain the tools they need to transition confidently and enjoyably.
What You’ll Learn:
The Benefits of Veganism:
Understand the profound impact of plant-based eating on health and well-being.
Overcoming Challenges:
Practical advice on managing common barriers, from grocery shopping to meal preparation.
The Role of Nutrition:
Dispelling myths about protein and other nutrients, showcasing how vegetables and plant-based foods meet all dietary needs.
Recipes to Get You Started:
A collection of simple, delicious, and nutrient-packed meals, including:A savory vegan meatloaf using Beyond Meat.Creamy mashed potatoes made with plant-based milk and butter.A decadent dessert to satisfy your sweet tooth.
A Detox Framework:
Step-by-step guidance for detoxifying your body and kickstarting a healthier lifestyle.
This beginner-friendly eBook offers everything needed to start and sustain a vegan lifestyle while transforming health and well-being. It’s more than just a guide—it’s a testament to the life-changing power of choosing the right foods.
ASIN : B0DPN7MW3F
Publication date : December 4, 2024
Language : English
File size : 297 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 7 pages
