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(as of Dec 29, 2024 13:33:31 UTC – Details)
A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie’s own extraordinary and candid personal story, This Naked Mind will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need.
This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.
“You have given me my live back.” —Katy F., Albuquerque, New Mexico
“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California
“The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
From the Publisher
Publisher : Avery; 1st edition (January 2, 2018)
Language : English
Paperback : 272 pages
ISBN-10 : 0525537236
ISBN-13 : 978-0525537236
Item Weight : 2.31 pounds
Dimensions : 5.97 x 0.73 x 8.99 inches
Customers say
Customers find the book provides valuable insights and actionable information. They describe it as an easy, convincing read with relatable writing style. The author’s honest, logical writing style helps readers understand the unconscious mind vs. the conscious mind with regard to making change. Many readers report that the urge to drink just disappeared after reading the book. They appreciate the non-judgmental and informative stance on alcoholism, as well as its effectiveness in banishing guilt.
AI-generated from the text of customer reviews
