Price: $22.99 - $15.57
(as of Nov 28, 2024 08:11:42 UTC – Details)
A modernized approach to meditation that will appeal to anyone, even if – especially if – you believe you have no time, you can’t sit still, or that “it’s just not you.”
Whether you’re a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done – and do it better – by doing less, just by consciously unplugging for a few minutes each day and meditating.
This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.
Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to “turn off your brain.” She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
Publisher : Harmony (March 7, 2017)
Language : English
Hardcover : 224 pages
ISBN-10 : 1101905360
ISBN-13 : 978-1101905364
Item Weight : 2.31 pounds
Dimensions : 5.3 x 0.78 x 7.54 inches
Customers say
Customers find the book very informative about meditation and scientifically. They say it provides an easy-to-read guide on how to incorporate meditation into one’s life. Readers also appreciate the straightforward vocabulary and sense of humor. They describe the book as great for anyone who wants to learn about meditation and enjoy reading it.
AI-generated from the text of customer reviews
