{"id":10292,"date":"2024-09-27T22:11:02","date_gmt":"2024-09-27T22:11:02","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/anti-anxiety-workout-a-new-practical-guide-to-working-your-way-out-of-anxiety-depression-and-panic-attacks\/"},"modified":"2024-09-27T22:11:02","modified_gmt":"2024-09-27T22:11:02","slug":"anti-anxiety-workout-a-new-practical-guide-to-working-your-way-out-of-anxiety-depression-and-panic-attacks","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/anti-anxiety-workout-a-new-practical-guide-to-working-your-way-out-of-anxiety-depression-and-panic-attacks\/","title":{"rendered":"Anti-Anxiety Workout: A New, Practical Guide to Working Your Way Out of Anxiety, Depression, and Panic Attacks"},"content":{"rendered":"<p><br \/>\nPrice: <span style=\"color:#b12704\">$9.99<\/span><br \/><i><small>(as of Sep 27, 2024 22:11:02 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/B0CZ73T1YR?tag=musadiqhus0f2-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/>\n  If you have ever struggled with anxiety or depression, you can work it out.<\/p>\n<p>Anxiety can manifest in many ways \u2013 feeling we\u2019re inadequate, a rapid loss of weight, depression, and panic attacks. In Anti-Anxiety Workout, author and sports psychologist Yair Shloim De Jong talks about how physical activity can become a solution for the powerful effects that depression and anxiety disorders have on our bodies \u2013 and our minds.<\/p>\n<p>At age 23, Yair Shloim De Jong felt he was at the end of his rope. Suffering from episodic panic attacks and diagnosed with a severe anxiety disorder, he decided he would do whatever it took to perform one simple task \u2013 get better. A psychology major and a professional physical trainer, he realized a real support program that relies on three main pillars: community, activity, and communication. And while there is no \u201cone solution fits all\u201d in the world of mental health, these pillars are essential in countering the effects of anxiety and depression, such as loneliness, fatigue, and self-harm. Based on authentic everyday experiences, with practical physical and mental exercises, this book is an honest, hopeful guide to rebuilding balance between your physical and mental states and working your way out of depression \u2013 one workout at a time.    <\/p>\n<p> ASIN                                    \u200f                                        :                                    \u200e                                 B0CZ73T1YR <br \/> Publication date                                    \u200f                                        :                                    \u200e                                 September 8, 2024 <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> File size                                    \u200f                                        :                                    \u200e                                 597 KB <br \/> Simultaneous device usage                                    \u200f                                        :                                    \u200e                                 Unlimited <br \/> Text-to-Speech                                    \u200f                                        :                                    \u200e                                 Enabled <br \/> Screen Reader                                    \u200f                                        :                                    \u200e                                 Supported <br \/> Enhanced typesetting                                    \u200f                                        :                                    \u200e                                 Enabled <br \/> X-Ray                                    \u200f                                        :                                    \u200e                                 Not Enabled <br \/> Word Wise                                    \u200f                                        :                                    \u200e                                 Enabled <br \/> Print length                                    \u200f                                        :                                    \u200e                                 168 pages <\/p>\n\n","protected":false},"excerpt":{"rendered":"<p> If you have ever struggled with anxiety or depression, you can work it out. Anxiety can manifest in many ways \u2013 feeling we\u2019re inadequate, a rapid loss of weight, depression, and panic attacks. In Anti-Anxiety Workout, author and sports psychologist Yair Shloim De Jong talks about how physical activity can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[102],"tags":[],"class_list":{"0":"post-10292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-help"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=1000&resize=1000,1500&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=1000&resize=1000,1500&ssl=1",1000,1500,true],"thumbnail":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71bk5cdJLKL._SL1500_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of &#8211; Details) If you have ever struggled with anxiety or depression, you can work it out. Anxiety can manifest in many ways \u2013 feeling we\u2019re inadequate, a rapid loss of weight, depression, and panic attacks. In Anti-Anxiety Workout, author and sports psychologist Yair Shloim De Jong talks about how physical activity can&hellip;","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/10292"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=10292"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/10292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/10293"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=10292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=10292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=10292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}