{"id":11089,"date":"2024-09-30T06:12:19","date_gmt":"2024-09-30T06:12:19","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/10-happier-10th-anniversary-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-true-story\/"},"modified":"2024-09-30T06:12:19","modified_gmt":"2024-09-30T06:12:19","slug":"10-happier-10th-anniversary-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-true-story","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/10-happier-10th-anniversary-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-true-story\/","title":{"rendered":"10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story"},"content":{"rendered":"


\nPrice: $17.99<\/del> - $14.39<\/span>
(as of Sep 30, 2024 06:12:24 UTC – Details<\/span>)<\/small><\/i><\/p>\n

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In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1\u00a0New York Times\u00a0bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.<\/p>\n

After having a nationally televised panic attack on\u00a0Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head. <\/p>\n

We all have an inner narrator. It\u2019s what has us losing our temper unnecessarily, checking our email compulsively, eating when we\u2019re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we\u2019re stuck with this voice\u2014that there\u2019s nothing we can do to rein it in\u2014but Harris stumbled upon an effective way to do just that. <\/p>\n

10% Happier\u00a0is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. \u00a0With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book.<\/p>\n

In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed\u2014for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit.<\/p>\n


\n From the Publisher <\/p>\n

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Publisher \u200f : \u200e Dey Street Books; Anniversary edition (March 5, 2024)
Language \u200f : \u200e English
Paperback \u200f : \u200e 272 pages
ISBN-10 \u200f : \u200e 0063356473
ISBN-13 \u200f : \u200e 978-0063356474
Item Weight \u200f : \u200e 2.31 pounds
Dimensions \u200f : \u200e 5.5 x 0.75 x 8 inches <\/p>\n

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Customers say<\/h3>\n<\/div>\n

Customers find the book well-written, compelling, and relaxing. They also find the information enlightening and clear. Readers describe the humor as great, entertaining, and hysterical. They appreciate the author’s honesty and struggles.<\/span><\/p>\n

AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1\u00a0New York Times\u00a0bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. After having a nationally televised panic attack on\u00a0Good Morning America, Dan Harris knew he had to make some […]<\/p>\n","protected":false},"author":1,"featured_media":11090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[106],"tags":[],"class_list":{"0":"post-11089","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-philosophy"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_.jpg","uagb_featured_image_src":{"full":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_.jpg",996,1500,false],"thumbnail":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_-150x150.jpg",150,150,true],"medium":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_-199x300.jpg",199,300,true],"medium_large":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_-768x1157.jpg",696,1049,true],"large":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_-680x1024.jpg",680,1024,true],"1536x1536":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_.jpg",996,1500,false],"2048x2048":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_.jpg",996,1500,false],"td_0x420":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_-279x420.jpg",279,420,true],"td_80x60":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_-80x60.jpg",80,60,true],"td_150x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_-150x226.jpg",150,226,true],"td_218x150":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_-218x150.jpg",218,150,true],"td_300x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_-300x452.jpg",300,452,true],"td_324x400":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_-324x400.jpg",324,400,true],"td_485x360":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_-485x360.jpg",485,360,true],"td_696x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_-696x1048.jpg",696,1048,true],"td_1068x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_.jpg",996,1500,false],"td_1920x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_.jpg",996,1500,false],"woocommerce_thumbnail":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_-600x904.jpg",600,904,true],"woocommerce_gallery_thumbnail":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/09\/71oOI3MthL._SL1500_-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1\u00a0New York Times\u00a0bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. 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