{"id":12485,"date":"2024-10-04T04:54:17","date_gmt":"2024-10-04T04:54:17","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self\/"},"modified":"2024-10-04T04:54:17","modified_gmt":"2024-10-04T04:54:17","slug":"mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self\/","title":{"rendered":"Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self"},"content":{"rendered":"


\nPrice: $14.99<\/del> - $3.51<\/span>
(as of Oct 04, 2024 04:54:17 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

Calm your mind and find your best self with 10-minute mindfulness exercises for teens <\/p>\n

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.<\/p>\n

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.<\/p>\n

This book about mindfulness for teens includes:<\/p>\n

Short practice, big benefits\u2015Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.Exercises for going deeper\u2015Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.Breathing techniques\u2015Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.<\/p>\n

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.<\/p>\n


\n From the Publisher <\/p>\n

\"Find\"Find <\/p>\n

\"Explore\"Explore <\/p>\n

Practice mindfulness with four types of activities: <\/h3>\n

\n \"Cartoon\"Cartoon <\/p>\n

\n \"Cartoon\"Cartoon <\/p>\n

\n \"Cartoon\"Cartoon <\/p>\n

\n \"Cartoon\"Cartoon <\/p>\n

Calming exercises <\/p>\n

Smooth out your mood in stressful times or unwind after a busy period. <\/p>\n

Focusing exercises <\/p>\n

Train your mind to concentrate with greater ease. <\/p>\n

Reconnecting exercises <\/p>\n

Learn how to identify and accept a wide range of emotions. <\/p>\n

Responding exercises <\/p>\n

Spot negative thoughts and emotions, and steer your mind toward positive thoughts. <\/p>\n

Publisher \u200f : \u200e Callisto Teens (September 24, 2019)
Language \u200f : \u200e English
Paperback \u200f : \u200e 136 pages
ISBN-10 \u200f : \u200e 1641524375
ISBN-13 \u200f : \u200e 978-1641524377
Reading age \u200f : \u200e 13 – 17 years
Lexile measure \u200f : \u200e 800L
Grade level \u200f : \u200e 4 – 7
Item Weight \u200f : \u200e 2.31 pounds
Dimensions \u200f : \u200e 6 x 0.34 x 9 inches <\/p>\n

\n
\n

Customers say<\/h3>\n<\/div>\n

Customers find the book has simple ways to practice mindfulness that are short and easy to understand. They say it helps them get more focused and calm. Readers mention the book is great for teens and younger adults who are struggling with anxiety and depression. They also appreciate the readability and design, mentioning it’s creative and accessible.<\/span><\/p>\n

AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your […]<\/p>\n","protected":false},"author":1,"featured_media":12486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[102],"tags":[],"class_list":{"0":"post-12485","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-help"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=1000&resize=1000,1500&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=1000&resize=1000,1500&ssl=1",1000,1500,true],"thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81Dt3OsdqRL._SL1500_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your…","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/12485"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=12485"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/12485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/12486"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=12485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=12485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=12485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}