{"id":19376,"date":"2024-10-23T21:18:38","date_gmt":"2024-10-23T21:18:38","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/mindfulness-for-beginners-reclaiming-the-present-moment-and-your-life\/"},"modified":"2024-10-23T21:18:38","modified_gmt":"2024-10-23T21:18:38","slug":"mindfulness-for-beginners-reclaiming-the-present-moment-and-your-life","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/mindfulness-for-beginners-reclaiming-the-present-moment-and-your-life\/","title":{"rendered":"Mindfulness for Beginners: Reclaiming the Present Moment and Your Life"},"content":{"rendered":"


\nPrice: $17.99<\/del> - $10.99<\/span>
(as of Oct 23, 2024 21:18:44 UTC – Details<\/span>)<\/small><\/i><\/p>\n

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\n<\/p>\n

An Invitation to the Practice of Mindfulness<\/p>\n

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play\u2015and thereby awaken to and embody more completely who you really are.<\/p>\n

Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding \u201clesson-a-day\u201d primer on mindfulness practice.
Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:<\/p>\n

\u2022 Why heartfulness is synonymous with true mindfulness
\u2022 The value of coming back to our bodies and to our senses over and over again
\u2022 How our thoughts \u201cself-liberate\u201d when touched by awareness
\u2022 Moving beyond our \u201cstory\u201d into direct experience
\u2022 Stabilizing our attention and presence amidst daily activities
\u2022 Three fundamental mental factors that cause suffering
\u2022 How mindfulness heals, even after the fact
\u2022Reclaiming our wholeness, and more<\/p>\n

The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you\u2019ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.<\/p>\n

Includes digital access to five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.\u00a0<\/p>\n

ASIN \u200f : \u200e 1622036670
Publisher \u200f : \u200e Sounds True Adult; Reprint edition (July 1, 2016)
Language \u200f : \u200e English
Paperback \u200f : \u200e 184 pages
ISBN-10 \u200f : \u200e 9781622036677
ISBN-13 \u200f : \u200e 978-1622036677
Item Weight \u200f : \u200e 2.31 pounds
Dimensions \u200f : \u200e 6.36 x 0.46 x 8.07 inches <\/p>\n

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Customers say<\/h3>\n<\/div>\n

Customers find the information in the book wonderful, adequate, and a good basis for learning. They also describe the book as interesting, concise, and easy to understand. Readers mention it’s good for beginners and has a calming effect. However, some feel the value for money is disappointing and boring. Opinions are mixed on the included CD.<\/span><\/p>\n

AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity […]<\/p>\n","protected":false},"author":1,"featured_media":19377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[106],"tags":[],"class_list":{"0":"post-19376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-philosophy"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_.jpg","uagb_featured_image_src":{"full":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_.jpg",1125,1500,false],"thumbnail":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-150x150.jpg",150,150,true],"medium":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-225x300.jpg",225,300,true],"medium_large":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-768x1024.jpg",696,928,true],"large":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-768x1024.jpg",696,928,true],"1536x1536":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_.jpg",1125,1500,false],"2048x2048":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_.jpg",1125,1500,false],"td_0x420":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-315x420.jpg",315,420,true],"td_80x60":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-80x60.jpg",80,60,true],"td_150x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-150x200.jpg",150,200,true],"td_218x150":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-218x150.jpg",218,150,true],"td_300x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-300x400.jpg",300,400,true],"td_324x400":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-324x400.jpg",324,400,true],"td_485x360":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-485x360.jpg",485,360,true],"td_696x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-696x928.jpg",696,928,true],"td_1068x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-1068x1424.jpg",1068,1424,true],"td_1920x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_.jpg",1125,1500,false],"woocommerce_thumbnail":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-600x800.jpg",600,800,true],"woocommerce_gallery_thumbnail":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/10\/91llbzDLwGL._SL1500_-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity…","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/19376"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=19376"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/19376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/19377"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=19376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=19376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=19376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}