{"id":19502,"date":"2024-10-24T04:48:56","date_gmt":"2024-10-24T04:48:56","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/poetry-rx-how-50-inspiring-poems-can-heal-and-bring-joy-to-your-life\/"},"modified":"2024-10-24T04:48:56","modified_gmt":"2024-10-24T04:48:56","slug":"poetry-rx-how-50-inspiring-poems-can-heal-and-bring-joy-to-your-life","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/poetry-rx-how-50-inspiring-poems-can-heal-and-bring-joy-to-your-life\/","title":{"rendered":"Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life"},"content":{"rendered":"


\nPrice: $19.95<\/del> - $13.49<\/span>
(as of Oct 24, 2024 04:48:56 UTC – Details<\/span>)<\/small><\/i><\/p>\n

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\n “I used to believe that poetry did not \u201cspeak\u201d to me, but I now see how wrong I was. I lived for 44 years with a husband, a lyricist, whose beautifully crafted, heartfelt lyrics touched my every fiber and continue to uplift and inspire me a decade after his death. The special beauty of Dr. Rosenthal\u2019s book for me is his discussion of what each poem is saying, what the poet was likely feeling and often how the poems helped him personally, as when he left his birth family in South Africa for a rewarding career in the United States.” – Jane Brody, Author & New York Times Columnist<\/p>\n

Poetry to Heal, Inspire and Enjoy<\/p>\n

Poetry Rx presents 50 great poems as seen through the eyes of a renowned psychiatrist and New York Times bestseller. In this book, you will find insights into love, sorrow, ecstasy and everything in between: Love in the moment or for a lifetime; love that is fulfilling or addictive; when to break up and how to survive when someone breaks up with you.<\/p>\n

Separate sections deal with responses to the natural world, and the varieties of human experience (such as hope, reconciliation, leaving home, faith, self-actualization, trauma, anger, and the thrill of discovery). Other sections involve finding your way in the world and the search for meaning, as well as the final stages of life.<\/p>\n

In describing this multitude of human experiences, using vignettes from his work and life, Rosenthal serves as a comforting guide to these poetic works of genius. Through his writing, the workings of the mind, as depicted by these gifted writers speak to us as intimately as our closest friends.<\/p>\n

Rosenthal also delves into the science of mind and brain. Who would have thought, for example, that listening to poetry can cause people to have goosebumps by activating the reward centers of the brain? Yet research shows that to be true.<\/p>\n

And who were these fascinating poets? In a short biosketch that accompanies each poem, Rosenthal draws connections between the poets and their poems that help us understand the enigmatic minds that gave birth to these masterworks. Altogether, a fulfilling and intriguing must-read for anyone interested in poetry, the mind, self-help and genius.<\/p>\n

CONTENTS<\/p>\n

Introduction<\/p>\n

PART ONE
Loving and Losing<\/p>\n

Chapter One
Is There an Art to Losing?
One Art by Elizabeth Bishop<\/p>\n

Chapter Two
Can Love Transform You?
How do I love thee? Let me count the ways by Elizabeth Barrett Browning<\/p>\n

Chapter Three
The Heart versus the Mind
Pity me not because the light of dayby Edna St. Vincent Millay<\/p>\n

Chapter Four
Love in the Moment
Lullaby by W. H. Auden<\/p>\n

Chapter Five
When Love Fades
Failing and Flyingby Jack Gilbert<\/p>\n

Chapter Six
Getting Over a Breakup I: Acceptance
Why so pale and wan fond lover?by Sir John Suckling<\/p>\n

Chapter Seven
Getting Over a Breakup II: Reclaiming Yourself
Love after Love by Derek Walcott,<\/p>\n

Chapter Eight
Declaring Your Love
Sonnet 18: Shall I compare thee to a summer\u2019s day? by William Shakespeare<\/p>\n

Chapter Nine
Consoled by Love
Sonnet 29: When, in disgrace with fortune and men\u2019s eyes by William Shakespeare<\/p>\n

Chapter Ten
In Praise of the Marriage of True Minds
Sonnet 116: Let me not to the marriage of true minds by William Shakespeare<\/p>\n

Chapter Eleven
Loss of a Loved One
Stop all the clocks, cut off the telephone (Funeral Blues) by W. H. Auden<\/p>\n

Chapter Twelve
Will I Ever Feel Better?
Time Does Not Bring Relief by Edna St. Vincent Millay<\/p>\n

Chapter Thirteen
Love Remembered
When You Are Old by William Butler Yeats<\/p>\n

Chapter Fourteen
Love after Death
Remember by Christina Rossetti,<\/p>\n

PART TWO
That Inward Eye<\/p>\n

Chapter Fifteen
Transcendence in Nature
Daffodils by William Wordsworth<\/p>\n

Chapter Sixteen
The Memory of Daffodils
Miracle on St. David\u2019s Day by Gillian Clarke<\/p>\n

Chapter Seventeen
Transcendence in Body and Mind
Lines Composed a Few Miles above Tintern Abbey (excerpt) by William Wordsworth<\/p>\n

Chapter Eighteen
The Power of Dark and Light
There\u2019s a certain Slant of light by Emily Dickinson<\/p>\n

Chapter Nineteen
In Praise of Diversity
Pied Beauty by Gerard Manley Hopkins<\/p>\n

Chapter Twenty
A Plea to Save the Natural World
Inversnaid by Gerard Manley Hopkins<\/p>\n

Chapter Twenty-One
The Importance of Being Needed
Stopping by Woods on a Snowy Evening by Robert Frost<\/p>\n

Chapter Twenty-Two
The Choices We Make
The Road Not Takenby Robert Frost <\/p>\n

Chapter Twenty-Three
The Force of Longing
Sea Feverby John Masefield<\/p>\n

Chapter Twenty-Four
Finding Hope in Nature
The Darkling Thrush by Thomas Hardy<\/p>\n

PART THREE
The Human Experience<\/p>\n

Chapter Twenty-Five The Power of Hope
\u201cHope\u201d is the thing with feathers by Emily Dickinson<\/p>\n

Chapter Twenty-Six
Welcoming Your Emotions
The Guest House by Jalaluddin Rumi Translated by Coleman Barks <\/p>\n

Chapter Twenty-Seven
The Healing Power of Reconciliation
Out beyond Ideas by Jalaluddin Rumi (Translated by Coleman Barks) <\/p>\n

Chapter Twenty-Eight
Leaving Home
Traveler, there is no road by Antonio Machado Translated by Mary G. Berg and Dennis Maloney<\/p>\n

Chapter Twenty-Nine
And Those You Leave Behind
Letter to My Mother by Salvatore Quasimodo Translated by Jack Bevan<\/p>\n

Chapter Thirty
The Importance of Self-Actualization
On His Blindness by John Milton<\/p>\n

Chapter Thirty-One
The Power of Faith
Psalm 23A Psalm of David<\/p>\n

Chapter Thirty-Two
The Thrill of Discovery
On First Looking into Chapman\u2019s Homer by John Keats<\/p>\n

Chapter Thirty-Three
The Enduring Thrill of the Moment
High Flight by John Gillespie Magee Jr<\/p>\n

Chapter Thirty-Four
The Long Reach of Trauma
The Sentence by Anna Akhmatova Translated by Judith Hemschemeyer<\/p>\n

Chapter Thirty-Five
The Danger of Anger
A Poison Tree by William Blake<\/p>\n

PART FOUR
A Design for Living and the Search for Meaning<\/p>\n

Chapter Thirty-Six
Principles for a Good Life
Polonius\u2019 Advice to Laertesby William Shakespeare<\/p>\n

Chapter Thirty-Seven
Remaining Steady through Life\u2019s Ups and Downs
If by Rudyard Kipling<\/p>\n

Chapter Thirty-Eight
Never Give Up
Invictus by William Ernest Henley<\/p>\n

Chapter Thirty-Nine
Putting One Foot in Front of the Other
The Waking by Theodore Roethke<\/p>\n

Chapter Forty
Should You React or Proact?
Waiting for the Barbariansby Constantine CavafyTranslated by Edmund Keeley and Philip Sherrard<\/p>\n

Chapter Forty-One
It\u2019s the Journey That Matters
Ithaka by Constantine Cavafy Translated by Edmund Keeley<\/p>\n

Chapter Forty-Two
Hold On to Your Dreams
Dreams by Langston Hughes<\/p>\n

PART FIVE
Into the Night<\/p>\n

Chapter Forty-Three
Should You Just Go for It?
An Irish Airman Foresees His Death by William Butler Yeats<\/p>\n

Chapter Forty-Four
Or Should You Be Careful?
Mus\u00e9e des Beaux Arts by W. H. Auden<\/p>\n

Chapter Forty-Five
Dying Too Soon
We Real Cool by Gwendolyn Brooks<\/p>\n

Chapter Forty-Six
Aging by Degrees
I Know I Am Getting Old by Wendell Berry<\/p>\n

Chapter Forty-Seven
The Critical Importance of Communication
Not Waving but Drowning by Stevie Smith<\/p>\n

Chapter Forty-Eight
Should You Rage?
Do not go gentle into that good night by Dylan Thomas<\/p>\n

Chapter Forty-Nine
Or Is it Time to Go Gently?
Because I could not stop for Death by Emily Dickinson<\/p>\n

Chapter Fifty
I Did Not Die!
Do not stand at my grave and weep by Mary Elizabeth Frye<\/p>\n

A Few Last Thoughts
Source Materials and Further Reading
Permissions
Acknowledgments
Index
About the Author<\/p>\n

INTRODUCTION
You may well wonder how I, a psychiatrist with no formal literary credentials, have chosen to write about the power of poetry to heal, inspire, and bring joy to people. It all started with a single phone call that came in late one night.
The caller was my friend David, and I knew immediately by the tone of his voice that something was wrong. He choked up as he told me that he had recently lost someone very dear to him. \u201cHow can I go on?\u201d he mused. \u201cHow will I manage?\u201d
Clich\u00e9s and generalities readily come to mind in such situations, but I searched for something specific to say, something that might actually help. Recognizing that David is a person steeped in the arts, I said, \u201cThere is an art to losing, and like all art, it can be developed.\u201d
He was silent for a while, and when he spoke again, his voice sounded more cheerful, as though he had tapped into some hidden source of hope.
. \u201cDo you know the poem \u2018One Art\u2019 by Elizabeth Bishop?\u201d he asked.
I told him no.
\u201cWell, let me read it to you,\u201d and he began: \u201c\u2018The art of losing isn\u2019t hard to master.\u2019\u201d
As he read on, his voice gathered strength and energy with each stanza. Afterwards his mood was lighter\u2015and strangely, so was mine.
. \u201cCan a poem really help a grieving person?\u201d I wondered, \u201cand if so, might other poems also have healing powers?\u201d I marveled also at how David had reached into the depths of his grief and presented me with a gift\u2015a poem that offered me a fresh perspective on how to help someone out of the darkness that can engulf you when you lose someone you love. I shared the poem with patients and friends, many of whom found comfort in its words, and looked for other poems that might have similar effects.<\/p>\n

Once I started looking, I found such poems everywhere. One friend, a therapist, had been so moved by a poem about aging by Wendell Berry that she had given copies of it to patients (It\u2019s in chapter 46 in this collection). I bolstered my promising findings with Internet reports of comfort and relief in response to particular poems.
The idea of this book is that poetry can not only inspire and delight, but can actually help you feel better, soothe your pain, and heal psychological wounds. In short, as the book\u2019s title suggests, poetry can act as a kind of medicine.
Although all literature can console, there is something about great poetry\u2015its rhythms and cadences, its conciseness and brilliance\u2015that has a power and charm all its own. One way in which poetry exerts its effect is that it is easier to remember, recall, and reproduce at will. We can at a moment\u2019s notice dip into our memory and conjure up Wordsworth\u2019s daffodils or Keats\u2019 nightingale. <\/p>\n

The Poems
The fifty gemlike poems in this collection have all stood the test of time and appear in published anthologies. They are all relatively short, most fitting on a single page. In their conciseness they deliver their messages in the most efficient, effective, and beautiful way possible.
Friends, patients, and I have all enjoyed and benefited from some or all of these verses. I hope you might find the same healing power and joy from them as we have.
The collection is divided into five sections, each covering an area important for a good and happy life: (1)\u202floving and losing; (2)\u202fresponses to nature; (3)\u202faspects of the human experience; (4)\u202fa design for living and the search for meaning; and (5)\u202fthe last phase of life.<\/p>\n

How to Get the Most out of a Poem
Although reading a poem seems like a very straightforward activity, it can be greatly enriched by a few simple tricks.
Remember to enjoy the poem.
It should be fun, not work!
Actively engage with the poem.
Give it your full attention, and it will reward you.
Read it aloud. That way you can enjoy the music in the words. Also, vocalizing the words involves different sets of nerves and muscles and different parts of the brain compared to reading it silently. Therefore it will create a different experience. But most importantly, reading a poem aloud deepens its therapeutic potential.
Read the poem more than once. One mysterious aspect of a poem is how successive readings reveal new layers of meaning. How strange! After all, the lines are right there on the page. When you read them the first time, they may seem perfectly clear. How, then, can they still yield new insights and rewards when you revisit them? Try it and see for yourself.
Experience the poem with all of your senses. A poem is no more a purely intellectual experience than a song or a painting or a spoonful of ice cream. For an example of a poem that engages all your senses, look at \u201cSea Fever\u201c (chapter 23).
As the reader, you complete the poem, in the process bringing your past experiences into the collaboration between you and the poet. At the moment of completion, it may feel as if the pieces of a puzzle are falling together. You may delight in the aha! moment as you think, \u201cSo that\u2019s what the poet meant!\u201d Allow yourself to experience the wonder a poem provides when it opens up new spaces in which your mind can roam.
Listen to others reading the poem. Many of the poems in this collection are read aloud online by talented women and men, and can be found on the Internet. One outstanding example is the sonnet \u201cPity me not because the light of day\u201d (chapter 3), which is beautifully read by its author, Edna St. Vincent Millay. Neuroscientist Eugen Wassiliwizky and colleagues at the Max Planck Institute in Frankfurt have found that recited poetry can be a powerful stimulus for eliciting peak emotional responses such as chills and goosebumps, by activating the brain\u2019s reward circuitry.
Tolerate\u2015and even savor\u2015ambiguity of feeling and thought. Be intrigued by what you don\u2019t immediately understand. There is such a thing as creative reading as well as creative writing. Often in poems, circuits are not completed, ideas are left unfinished or equivocal. This is not accidental. The unfinished business may serve as a focus of continued puzzlement, a brain teaser lingering in the mind, begging for a solution. Some experimental data suggest that people remember unfinished or interrupted tasks better than completed ones (the so-\u00adcalled Zeigarnik effect). So it may be that by presenting the reader with unfinished ideas, the poet creates a more memorable and indelible work.
Pay attention to details. Punctuation, the separation of lines, their placement on the page, form, rhythm, and rhyme, as well as the white space that helps give the poem its shape, may all be part of what the poet is trying to communicate.<\/p>\n

Remember, when reading a poem, it is your interpretation rather than mine or anyone else\u2019s that is most important. As Dee Snider from the band Twisted Sister said, \u201cThe beauty of literature, poetry, and music is that they leave room for the audience to put its own imagination, experiences, and dreams into the words.\u201d So any interpretations I offer are mine alone; I encourage you to differ.
And most of all, have fun engaging with these beautiful and ingenious creations. <\/p>\n

Publisher \u200f : \u200e G&D Media (May 4, 2021)
Language \u200f : \u200e English
Paperback \u200f : \u200e 380 pages
ISBN-10 \u200f : \u200e 172250546X
ISBN-13 \u200f : \u200e 978-1722505462
Item Weight \u200f : \u200e 1.15 pounds
Dimensions \u200f : \u200e 6 x 0.75 x 9 inches <\/p>\n

\n
\n

Customers say<\/h3>\n<\/div>\n

Customers find the poetry in the book powerful, thoughtful, and profound. They describe it as enlightening, inspiring, and empowering. Readers also say it provides a window into the human experience and is ideal bedtime reading.<\/span><\/p>\n

AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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