{"id":20256,"date":"2024-10-26T08:17:10","date_gmt":"2024-10-26T08:17:10","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive\/"},"modified":"2024-10-26T08:17:10","modified_gmt":"2024-10-26T08:17:10","slug":"the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive\/","title":{"rendered":"The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive"},"content":{"rendered":"


\nPrice: $22.95<\/del> - $12.96<\/span>
(as of Oct 26, 2024 08:17:11 UTC – Details<\/span>)<\/small><\/i><\/p>\n

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\n Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors’ groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you–learn how you can uncover this powerful inner resource and transform your life.<\/p>\n

See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

\n From the Publisher <\/p>\n

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Customer Reviews <\/p>\n

4.7 out of 5 stars
\n 4,184<\/p>\n

4.6 out of 5 stars
\n 1,033<\/p>\n

4.6 out of 5 stars
\n 359<\/p>\n

4.5 out of 5 stars
\n 381<\/p>\n

Price <\/p>\n

$12.96$12.96 $13.79$13.79 $14.98$14.98 $11.65$11.65 <\/p>\n

How can you use this book for self improvement?
\n Use self-compassion to build self-care and emotional well-being Transform self-critical habits to move forward on the path to healing Break free from anxiety by changing how you relate to it Cultivate mindfulness to live a more balanced life <\/p>\n

Follow a proven 8-week course to work towards emotional well-being Discover self-compassion through creative strategies and techniques Follow along with examples and step-by-step strategies Use effective strategies and step-by-step action plans <\/p>\n

Develop skills to become kinder to yourself, more self-confident, and less self-critical Live more fully in the moment and practice being kind to yourself Achieve a new level of emotional and physical well-being Become more focused, cope with difficult emotions, feel less stressed, and more <\/p>\n

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Publisher \u200f : \u200e The Guilford Press; Workbook edition (August 29, 2018)
Language \u200f : \u200e English
Paperback \u200f : \u200e 206 pages
ISBN-10 \u200f : \u200e 1462526780
ISBN-13 \u200f : \u200e 978-1462526789
Item Weight \u200f : \u200e 2.31 pounds
Dimensions \u200f : \u200e 8 x 0.42 x 10.5 inches <\/p>\n

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Customers say<\/h3>\n<\/div>\n

Customers find the book content amazing and life-changing. They say it’s a practical guide for learning to love yourself. Readers also appreciate the clear, concise writing style. Opinions are mixed on the value for money, with some finding it well worth the price, while others say it’s wasting their time.<\/span><\/p>\n

AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to […]<\/p>\n","protected":false},"author":1,"featured_media":20257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[102],"tags":[],"class_list":{"0":"post-20256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-help"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=1143&resize=1143,1500&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=1143&resize=1143,1500&ssl=1",1143,1500,true],"thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81p2fJertEL._SL1500_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) Are you kinder to others than you are to yourself? 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