{"id":23563,"date":"2024-11-04T17:25:03","date_gmt":"2024-11-04T17:25:03","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/dont-worry-48-lessons-on-relieving-anxiety-from-a-zen-buddhist-monk\/"},"modified":"2024-11-04T17:25:03","modified_gmt":"2024-11-04T17:25:03","slug":"dont-worry-48-lessons-on-relieving-anxiety-from-a-zen-buddhist-monk","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/dont-worry-48-lessons-on-relieving-anxiety-from-a-zen-buddhist-monk\/","title":{"rendered":"Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk"},"content":{"rendered":"


\nPrice: $22.00<\/del> - $14.22<\/span>
(as of Nov 04, 2024 17:25:09 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n
\n Discover why 90% of your worries won\u2019t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.<\/p>\n

Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn\u2019t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don\u2019t Worry, you will learn to:<\/p>\n

Lesson #1: stop comparing yourself to others\u201490% of your obsessions will disappear;Lesson #4: remove unnecessary things from your life and make your life absolutely simple;Lesson #10: stop seeking, stop rushing, stop obsessing;Lesson #11: interpret things positively\u2014you are the one to decide whether you are happy or not;Lesson #14: stop taking in too much information;Lesson #19: take a break from competition\u2014it\u2019s the Zen way of avoiding anxiety;Lesson #24: act instead of worrying\u2014things will definitely work out better.
By following this book\u2019s 48 simple lessons\u2014and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout\u2014you\u2019ll enjoy a calmer, more relaxed, more positive version of yourself.<\/p>\n

A PENGUIN LIFE TITLE

\n From the Publisher <\/p>\n

\"From\"From <\/p>\n

Publisher \u200f : \u200e Penguin Life (April 5, 2022)
Language \u200f : \u200e English
Hardcover \u200f : \u200e 224 pages
ISBN-10 \u200f : \u200e 0143136704
ISBN-13 \u200f : \u200e 978-0143136705
Item Weight \u200f : \u200e 2.31 pounds
Dimensions \u200f : \u200e 5.24 x 0.83 x 7.3 inches <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Discover why 90% of your worries won\u2019t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go. Think of a time when you were worried about something, but then you suddenly realized how […]<\/p>\n","protected":false},"author":1,"featured_media":23564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[106],"tags":[],"class_list":{"0":"post-23563","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-philosophy"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_.jpg","uagb_featured_image_src":{"full":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_.jpg",1061,1500,false],"thumbnail":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_-150x150.jpg",150,150,true],"medium":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_-212x300.jpg",212,300,true],"medium_large":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_-768x1086.jpg",696,984,true],"large":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_-724x1024.jpg",696,984,true],"1536x1536":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_.jpg",1061,1500,false],"2048x2048":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_.jpg",1061,1500,false],"td_0x420":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_-297x420.jpg",297,420,true],"td_80x60":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_-80x60.jpg",80,60,true],"td_150x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_-150x212.jpg",150,212,true],"td_218x150":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_-218x150.jpg",218,150,true],"td_300x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_-300x424.jpg",300,424,true],"td_324x400":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_-324x400.jpg",324,400,true],"td_485x360":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_-485x360.jpg",485,360,true],"td_696x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_-696x984.jpg",696,984,true],"td_1068x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_.jpg",1061,1500,false],"td_1920x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_.jpg",1061,1500,false],"woocommerce_thumbnail":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_-600x848.jpg",600,848,true],"woocommerce_gallery_thumbnail":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/61Q6r7RwUOL._SL1500_-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) Discover why 90% of your worries won\u2019t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go. Think of a time when you were worried about something, but then you suddenly realized how…","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/23563"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=23563"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/23563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/23564"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=23563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=23563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=23563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}