{"id":24813,"date":"2024-11-08T08:26:14","date_gmt":"2024-11-08T08:26:14","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/how-to-meditate\/"},"modified":"2024-11-08T08:26:14","modified_gmt":"2024-11-08T08:26:14","slug":"how-to-meditate","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/how-to-meditate\/","title":{"rendered":"How to Meditate"},"content":{"rendered":"<p><br \/>\nPrice: <span style=\"color:#b12704\"><del>$17.99<\/del> - $13.99<\/span><br \/><i><small>(as of Nov 08, 2024 08:26:19 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/1683648420?tag=musadiqhus0f2-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<\/p>\n<p>\u201cWhen something is bothering you\u2015a person is bugging you, a situation is irritating you, or physical pain is troubling you\u2015you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we\u2019ll actually begin to feel happy and contented with the world that we live in.\u201d \u2015Pema Ch\u00f6dr\u00f6n<\/p>\n<p>Pema Ch\u00f6dr\u00f6n is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.<\/p>\n<p>More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover:<\/p>\n<p>\u2022 The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness<br \/>\u2022 The Seven Delights\u2015how moments of difficulty can become doorways to awakening and love<br \/>\u2022 Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises<br \/>\u2022 Thoughts and emotions as \u201csheer delight\u201d\u2015instead of obstacles\u2015in meditation<\/p>\n<p>\u201cI think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,\u201d writes Pema Ch\u00f6dr\u00f6n. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.<\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Sounds True Adult (October 26, 2021) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 192 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1683648420 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1683648420 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 2.31 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 5.25 x 0.5 x 7.95 inches <\/p>\n<div id=\"product-summary\" data-hook=\"cr-insights-widget-summary\" class=\"a-section a-spacing-none\">\n<div class=\"a-section a-spacing-small a-spacing-top-\">\n<h3 data-hook=\"cr-insights-heading-label\" class=\"a-size-base-plus a-color-base a-text-bold\">Customers say<\/h3>\n<\/div>\n<p class=\"a-spacing-small\"><span>Customers find the book explains meditation in simple and practical terms. They describe the language as simple, direct, and well-written. Readers say the book offers valuable insight and a larger philosophical perspective. They say it&#8217;s worth every penny and a valuable adjunct to the CD series.<\/span><\/p>\n<p data-csa-c-item-id=\"ai_generated_text_banner\" data-csa-c-owner=\"CustomerReviews\" data-csa-c-slot-id=\"cr-product-insights-cards_ai-generated-text\" data-csa-c-type=\"uxElement\" data-hook=\"cr-insights-ai-generated-text\" class=\"a-size-small a-color-secondary\">AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p> \u201cWhen something is bothering you\u2015a person is bugging you, a situation is irritating you, or physical pain is troubling you\u2015you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we\u2019ll actually begin to feel happy and contented with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[106],"tags":[],"class_list":{"0":"post-24813","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-philosophy"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_.jpg","uagb_featured_image_src":{"full":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_.jpg",979,1500,false],"thumbnail":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_-150x150.jpg",150,150,true],"medium":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_-196x300.jpg",196,300,true],"medium_large":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_-768x1177.jpg",696,1067,true],"large":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_-668x1024.jpg",668,1024,true],"1536x1536":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_.jpg",979,1500,false],"2048x2048":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_.jpg",979,1500,false],"td_0x420":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_-274x420.jpg",274,420,true],"td_80x60":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_-80x60.jpg",80,60,true],"td_150x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_-150x230.jpg",150,230,true],"td_218x150":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_-218x150.jpg",218,150,true],"td_300x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_-300x460.jpg",300,460,true],"td_324x400":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_-324x400.jpg",324,400,true],"td_485x360":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_-485x360.jpg",485,360,true],"td_696x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_-696x1066.jpg",696,1066,true],"td_1068x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_.jpg",979,1500,false],"td_1920x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_.jpg",979,1500,false],"woocommerce_thumbnail":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_-600x919.jpg",600,919,true],"woocommerce_gallery_thumbnail":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71zIDfT29nL._SL1500_-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of &#8211; Details) \u201cWhen something is bothering you\u2015a person is bugging you, a situation is irritating you, or physical pain is troubling you\u2015you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we\u2019ll actually begin to feel happy and contented with&hellip;","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/24813"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=24813"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/24813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/24814"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=24813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=24813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=24813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}