{"id":25169,"date":"2024-11-09T08:47:18","date_gmt":"2024-11-09T08:47:18","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/the-mind-illuminated-a-complete-meditation-guide-integrating-buddhist-wisdom-and-brain-science-for-greater-mindfulness\/"},"modified":"2024-11-09T08:47:18","modified_gmt":"2024-11-09T08:47:18","slug":"the-mind-illuminated-a-complete-meditation-guide-integrating-buddhist-wisdom-and-brain-science-for-greater-mindfulness","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/the-mind-illuminated-a-complete-meditation-guide-integrating-buddhist-wisdom-and-brain-science-for-greater-mindfulness\/","title":{"rendered":"The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness"},"content":{"rendered":"


\nPrice: $28.99<\/del> - $21.29<\/span>
(as of Nov 09, 2024 08:47:24 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
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\n A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start\u2014or improve\u2014their daily meditation practice.<\/p>\n

The book that bestselling meditation teacher Sharon Salzberg raves \u201cbrings the path of meditation to life,\u201d The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.<\/p>\n

This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness. <\/p>\n

Publisher \u200f : \u200e Atria Books (January 3, 2017)
Language \u200f : \u200e English
Paperback \u200f : \u200e 512 pages
ISBN-10 \u200f : \u200e 1501156985
ISBN-13 \u200f : \u200e 978-1501156984
Item Weight \u200f : \u200e 1.88 pounds
Dimensions \u200f : \u200e 7.38 x 1.2 x 9.13 inches <\/p>\n

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Customers say<\/h3>\n<\/div>\n

Customers find the book concise, detailed, and full of technical details. They also say it provides critical guidance for someone at that stage. Readers describe the content as thorough, complete, and practical. They appreciate the great illustrations and intelligent layout.<\/span><\/p>\n

AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start\u2014or improve\u2014their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves \u201cbrings the path of meditation to life,\u201d The Mind Illuminated is the […]<\/p>\n","protected":false},"author":1,"featured_media":25170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[106],"tags":[],"class_list":{"0":"post-25169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-philosophy"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_.jpg","uagb_featured_image_src":{"full":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_.jpg",1210,1500,false],"thumbnail":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-150x150.jpg",150,150,true],"medium":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-242x300.jpg",242,300,true],"medium_large":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-768x952.jpg",696,863,true],"large":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-826x1024.jpg",696,863,true],"1536x1536":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_.jpg",1210,1500,false],"2048x2048":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_.jpg",1210,1500,false],"td_0x420":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-339x420.jpg",339,420,true],"td_80x60":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-80x60.jpg",80,60,true],"td_150x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-150x186.jpg",150,186,true],"td_218x150":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-218x150.jpg",218,150,true],"td_300x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-300x372.jpg",300,372,true],"td_324x400":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-324x400.jpg",324,400,true],"td_485x360":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-485x360.jpg",485,360,true],"td_696x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-696x863.jpg",696,863,true],"td_1068x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-1068x1324.jpg",1068,1324,true],"td_1920x0":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_.jpg",1210,1500,false],"woocommerce_thumbnail":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-600x744.jpg",600,744,true],"woocommerce_gallery_thumbnail":["https:\/\/studentsclub.org\/wp-content\/uploads\/2024\/11\/71YA7m6c2YL._SL1500_-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start\u2014or improve\u2014their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves \u201cbrings the path of meditation to life,\u201d The Mind Illuminated is the…","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/25169"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=25169"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/25169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/25170"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=25169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=25169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=25169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}