{"id":27613,"date":"2024-11-16T10:58:26","date_gmt":"2024-11-16T10:58:26","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/the-anger-workbook-for-teens-activities-to-help-you-deal-with-anger-and-frustration\/"},"modified":"2024-11-16T10:58:26","modified_gmt":"2024-11-16T10:58:26","slug":"the-anger-workbook-for-teens-activities-to-help-you-deal-with-anger-and-frustration","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/the-anger-workbook-for-teens-activities-to-help-you-deal-with-anger-and-frustration\/","title":{"rendered":"The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration"},"content":{"rendered":"


\nPrice: $22.95<\/span>
(as of Nov 16, 2024 10:58:26 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

The ultimate guide for teen anger management\u2014written by a teen mental health expert, trusted by parents, and recommended by therapists. <\/p>\n

Does your anger get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems at school or with friends? If so, you aren\u2019t alone. Between family life, academic pressures, and social drama, there\u2019s no doubt that it\u2019s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold it in and let it build, some lash out with hurtful words, and others resort to physical fighting. If unhealthy anger is getting in the way of your life, it\u2019s time to make a change.<\/p>\n

This fully revised and updated second edition of The Anger Workbook for Teens includes new skills and activities grounded in evidence-based treatments\u00a0such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control.<\/p>\n

You\u2019ll learn:<\/p>\n

What\u2019s triggering your angerWhy you react the way you doHow to be more aware of your thoughts and how you interact with themSkills and techniques for managing anger without losing your cool \u00a0 <\/p>\n

You\u2019ll also develop a personal anger profile, learn to notice the physical symptoms you feel when anger takes hold, and then calm those feelings and respond more sensitively to others. Once you fully understand your anger, you\u2019ll be better prepared to deal with your feelings in the moment. And with practice, you\u2019ll discover that you can handle frustrating situations and still keep your cool!<\/p>\n

Change isn\u2019t easy, but with the right frame of mind and set of skills, you can do it. This book will help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.<\/p>\n


\n From the Publisher <\/p>\n

\"Instant\"Instant <\/p>\n

\"Our\"Our <\/p>\n

\"Instant\"Instant <\/p>\n

Publisher \u200f : \u200e Instant Help; Second Edition, Revised (May 1, 2019)
Language \u200f : \u200e English
Paperback \u200f : \u200e 184 pages
ISBN-10 \u200f : \u200e 1684032458
ISBN-13 \u200f : \u200e 978-1684032457
Reading age \u200f : \u200e 13 years and up
Grade level \u200f : \u200e 6 – 12
Item Weight \u200f : \u200e 2.31 pounds
Dimensions \u200f : \u200e 8 x 0.4 x 10 inches <\/p>\n

\n
\n

Customers say<\/h3>\n<\/div>\n

Customers find the book to be a great tool and helpful for counseling. They say it helps teens really think about their behaviors and how they approach them. Readers also mention the information is easy to understand, and the ideas are easy to use.<\/span><\/p>\n

AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

The ultimate guide for teen anger management\u2014written by a teen mental health expert, trusted by parents, and recommended by therapists. Does your anger get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems at school or with friends? If so, […]<\/p>\n","protected":false},"author":1,"featured_media":27614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[102],"tags":[],"class_list":{"0":"post-27613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-help"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=1200&resize=1200,1500&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=1200&resize=1200,1500&ssl=1",1200,1500,true],"thumbnail":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71pUuQSqphL._SL1500_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) The ultimate guide for teen anger management\u2014written by a teen mental health expert, trusted by parents, and recommended by therapists. 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