{"id":2996,"date":"2024-09-06T20:18:14","date_gmt":"2024-09-06T20:18:14","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/burnout-the-secret-to-unlocking-the-stress-cycle\/"},"modified":"2024-09-06T20:18:14","modified_gmt":"2024-09-06T20:18:14","slug":"burnout-the-secret-to-unlocking-the-stress-cycle","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/burnout-the-secret-to-unlocking-the-stress-cycle\/","title":{"rendered":"Burnout: The Secret to Unlocking the Stress Cycle"},"content":{"rendered":"


\nPrice: $17.00<\/del> - $10.07<\/span>
(as of Sep 06, 2024 20:18:14 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n
\n NEW YORK TIMES BESTSELLER \u2022\u00a0\u201cThis book is a gift! I\u2019ve been practicing their strategies, and it\u2019s a total game changer.\u201d\u2014Bren\u00e9 Brown, PhD, author of Dare to Lead<\/p>\n

\u201cA primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.\u201d\u2014Bustle
\u00a0
This groundbreaking book explains why women experience burnout differently than men\u2014and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.
\u00a0
Burnout. You, like most American women, have probably experienced it. What\u2019s expected of women and what it\u2019s really like to exist as a woman in today\u2019s world are two different things\u2014and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face\u2014and how we can fight back.\u00a0
\u00a0
You\u2019ll learn
\u2022 what you can do to complete the biological stress cycle
\u2022\u00a0how to manage the \u201cmonitor\u201d in your brain that regulates the emotion of frustration
\u2022\u00a0how the Bikini Industrial Complex makes it difficult for women to love their bodies\u2014and how to defend yourself against it
\u2022\u00a0why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout
\u00a0
With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout\u2014and will be empowered to create positive change.<\/p>\n

A BOOKRIOT BEST BOOK OF THE YEAR

\n From the Publisher <\/p>\n

\"burnout;burn\"burnout;burn <\/p>\n

\n \"What\"What <\/p>\n

\n \"You\"You <\/p>\n

\n \"The\"The <\/p>\n

\"Cup\"Cup <\/p>\n

\n \"Sarah\"Sarah <\/p>\n

\n \"Sarah\"Sarah <\/p>\n

\n \"Peggy\"Peggy <\/p>\n

Publisher \u200f : \u200e Random House Publishing Group; Reprint edition (January 7, 2020)
Language \u200f : \u200e English
Paperback \u200f : \u200e 304 pages
ISBN-10 \u200f : \u200e 1984818325
ISBN-13 \u200f : \u200e 978-1984818324
Item Weight \u200f : \u200e 8 ounces
Dimensions \u200f : \u200e 5.19 x 0.69 x 8 inches <\/p>\n

\n
\n

Customers say<\/h3>\n<\/div>\n

Customers find the writing style easy, familiar, casual, and understandable. They also appreciate the many diagrams that help their brain understand. Readers say the content is very practical and grounded in science-based evidence. They find the narrative arc helpful and relatable.<\/span><\/p>\n

AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

NEW YORK TIMES BESTSELLER \u2022\u00a0\u201cThis book is a gift! I\u2019ve been practicing their strategies, and it\u2019s a total game changer.\u201d\u2014Bren\u00e9 Brown, PhD, author of Dare to Lead \u201cA primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading […]<\/p>\n","protected":false},"author":1,"featured_media":2997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[102],"tags":[],"class_list":{"0":"post-2996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-help"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=972&resize=972,1500&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=972&resize=972,1500&ssl=1",972,1500,true],"thumbnail":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/71zXJffIQUL._SL1500_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) NEW YORK TIMES BESTSELLER \u2022\u00a0\u201cThis book is a gift! I\u2019ve been practicing their strategies, and it\u2019s a total game changer.\u201d\u2014Bren\u00e9 Brown, PhD, author of Dare to Lead \u201cA primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading…","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/2996"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=2996"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/2996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/2997"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=2996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=2996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=2996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}