{"id":32166,"date":"2024-11-29T10:42:23","date_gmt":"2024-11-29T10:42:23","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/where-to-start-a-survival-guide-to-anxiety-depression-and-other-mental-health-challenges\/"},"modified":"2024-11-29T10:42:23","modified_gmt":"2024-11-29T10:42:23","slug":"where-to-start-a-survival-guide-to-anxiety-depression-and-other-mental-health-challenges","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/where-to-start-a-survival-guide-to-anxiety-depression-and-other-mental-health-challenges\/","title":{"rendered":"Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges"},"content":{"rendered":"<p><br \/>\nPrice: <span style=\"color:#b12704\">$12.99<\/span><br \/><i><small>(as of Nov 29, 2024 10:42:23 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/0593531418?tag=musadiqhus0f2-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/>\n  A comforting and useful resource for anyone who\u2019s struggling emotionally and looking for help\u2015from the nation\u2019s leading community-based nonprofit that addresses the needs of those living with mental illness<\/p>\n<p>It can be extremely hard to figure out what\u2019s going on in our own heads when we are suffering\u2014when we feel alone and unworthy and can\u2019t stop our self-critical inner voice. And it\u2019s even more difficult to know where to go for answers.<\/p>\n<p>This book is a perfect first step. Here you\u2019ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.<\/p>\n<p>Where to Start features:<br \/> jargon-free information about all the most common mental illnesses, including a first self-assessment test;tips on how to get professional help and how to talk about your mental health with friends and family;essential tools, including handy worksheets and DIY mental health content; andinsightful, funny drawings by acclaimed cartoonist Gemma Correll.    <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Rocky Pond Books (April 9, 2024) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 208 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 0593531418 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-0593531419 <br \/> Reading age                                    \u200f                                        :                                    \u200e                                 12 years and up <br \/> Lexile measure                                    \u200f                                        :                                    \u200e                                 910L <br \/> Grade level                                    \u200f                                        :                                    \u200e                                 7 &#8211; 9 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 2.31 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 6 x 0.56 x 8 inches <\/p>\n<div id=\"product-summary\" data-hook=\"cr-insights-widget-summary\" class=\"a-section a-spacing-none\">\n<div class=\"a-section a-spacing-small a-spacing-top-\">\n<h3 data-hook=\"cr-insights-heading-label\" class=\"a-size-base-plus a-color-base a-text-bold\">Customers say<\/h3>\n<\/div>\n<p class=\"a-spacing-small\"><span>Customers find the book perfect for teens and preteens with anxiety. They say it explains anxiety, causes of anxiety, and how to cope. Readers also mention the book is straightforward and easy to read.<\/span><\/p>\n<p data-csa-c-item-id=\"ai_generated_text_banner\" data-csa-c-owner=\"CustomerReviews\" data-csa-c-slot-id=\"cr-product-insights-cards_ai-generated-text\" data-csa-c-type=\"uxElement\" data-hook=\"cr-insights-ai-generated-text\" class=\"a-size-small a-color-secondary\">AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p> A comforting and useful resource for anyone who\u2019s struggling emotionally and looking for help\u2015from the nation\u2019s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what\u2019s going on in our own heads when we are suffering\u2014when we feel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[110],"tags":[],"class_list":{"0":"post-32166","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-young-adults"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=1125&resize=1125,1500&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=1125&resize=1125,1500&ssl=1",1125,1500,true],"thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/81xvHCTV0hL._SL1500_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of &#8211; Details) A comforting and useful resource for anyone who\u2019s struggling emotionally and looking for help\u2015from the nation\u2019s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what\u2019s going on in our own heads when we are suffering\u2014when we feel&hellip;","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/32166"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=32166"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/32166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/32167"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=32166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=32166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=32166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}