{"id":39042,"date":"2024-12-21T17:54:25","date_gmt":"2024-12-21T17:54:25","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/how-to-sit-mindfulness-essentials\/"},"modified":"2024-12-21T17:54:25","modified_gmt":"2024-12-21T17:54:25","slug":"how-to-sit-mindfulness-essentials","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/how-to-sit-mindfulness-essentials\/","title":{"rendered":"How to Sit (Mindfulness Essentials)"},"content":{"rendered":"


\nPrice: $9.95<\/del> - $8.89<\/span>
(as of Dec 21, 2024 17:54:29 UTC – Details<\/span>)<\/small><\/i><\/p>\n

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\n “Sit” = “Meditate.” Clear, simple directions for anyone wanting to explore mindfulness meditation.\u00a0<\/p>\n

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.\u00a0<\/p>\n

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.<\/p>\n

With sumi-ink drawings by Jason DeAntonis.

\n From the Publisher <\/p>\n

\"Book\"Book <\/p>\n

\n \"Quote\"Quote <\/p>\n

\n \"Thich\"Thich <\/p>\n

\n \"Quote\"Quote <\/p>\n

Publisher \u200f : \u200e Parallax Press; Illustrated edition (March 7, 2014)
Language \u200f : \u200e English
Paperback \u200f : \u200e 120 pages
ISBN-10 \u200f : \u200e 1937006581
ISBN-13 \u200f : \u200e 978-1937006587
Item Weight \u200f : \u200e 3.21 ounces
Dimensions \u200f : \u200e 4 x 0.4 x 6.05 inches <\/p>\n

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Customers say<\/h3>\n<\/div>\n

Customers find the book provides simple and relatable advice on mindfulness and meditation. They find it clear, concise, and easy to read. The book is described as relaxing, peaceful, and calming. Readers appreciate the simple yet profound information and find it an encouraging reminder to practice mindfulness.<\/span><\/p>\n

AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

“Sit” = “Meditate.” Clear, simple directions for anyone wanting to explore mindfulness meditation.\u00a0 The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.\u00a0 In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided 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hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) “Sit” = “Meditate.” Clear, simple directions for anyone wanting to explore mindfulness meditation.\u00a0 The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.\u00a0 In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, 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