{"id":3970,"date":"2024-09-09T16:40:48","date_gmt":"2024-09-09T16:40:48","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-a-workbook-for-managing-depression-and-anxiety-retrain-your-brain-with-cbt\/"},"modified":"2024-09-09T16:40:48","modified_gmt":"2024-09-09T16:40:48","slug":"retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-a-workbook-for-managing-depression-and-anxiety-retrain-your-brain-with-cbt","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-a-workbook-for-managing-depression-and-anxiety-retrain-your-brain-with-cbt\/","title":{"rendered":"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)"},"content":{"rendered":"


\nPrice: $15.99<\/del> - $9.59<\/span>
(as of Sep 09, 2024 16:40:48 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy <\/p>\n

Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better.<\/p>\n

Benefits of the Retrain Your Brain workbook:<\/p>\n

IDENTIFY & CHANGE NEGATIVE THOUGHT PATTERNS: Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren\u2019t working with new ones that work better.WEEKLY ACTIVITIES: The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week\u2019s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers.GREAT FOR BOTH SPORADIC & CONSTANT ANXIETY: Whether feelings of depression and anxiety occur constantly or sporadically, you can create a CBT tool kit to help you get through those feelings and realize your full potential. Great for adults, kids, and teens.<\/p>\n

Take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from Retrain Your Brain.<\/p>\n


\n From the Publisher <\/p>\n

\"MANAGE\"MANAGE <\/p>\n

A practical approach to utilizing CBT <\/h3>\n

\n \"cognitive\"cognitive <\/p>\n

\n \"cognitive\"cognitive <\/p>\n

\n \"cognitive\"cognitive <\/p>\n

Beginner-friendly <\/p>\n

Get a complete breakdown of the fundamentals of CBT- perfect for people who have no experience with this form of therapy. This book will start you from the basics so that you can progress at your own pace- no jumping straight into it before you\u2019re ready. <\/p>\n

User-friendly <\/p>\n

Lessons are simple, straightforward, and easy to understand so that you can truly get the benefits out of your CBT practice. <\/p>\n

Time-friendly <\/p>\n

Start getting the emotional relief you need with a plan that only takes 7 weeks to complete. <\/p>\n

\"Learn\"Learn <\/p>\n

\"Because\"Because <\/p>\n

\"Change\"Change <\/p>\n

Publisher \u200f : \u200e Callisto; Workbook edition (October 18, 2016)
Language \u200f : \u200e English
Paperback \u200f : \u200e 236 pages
ISBN-10 \u200f : \u200e 1623157803
ISBN-13 \u200f : \u200e 978-1623157807
Item Weight \u200f : \u200e 1.25 pounds
Dimensions \u200f : \u200e 7.5 x 0.58 x 9.25 inches <\/p>\n

\n
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Customers say<\/h3>\n<\/div>\n

Customers find the workbook easy to read and understand. They also say it’s written clearly and in an approachable way. Readers mention the tools learned have helped tremendously in their mental behavior processes. They say it provides weekly chapters and assignments to work on.<\/span><\/p>\n

AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. 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