{"id":49454,"date":"2025-01-28T18:35:36","date_gmt":"2025-01-28T18:35:36","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/self-help-for-your-nerves-learn-to-relax-and-enjoy-life-again-by-overcoming-stress-and-fear\/"},"modified":"2025-01-28T18:35:36","modified_gmt":"2025-01-28T18:35:36","slug":"self-help-for-your-nerves-learn-to-relax-and-enjoy-life-again-by-overcoming-stress-and-fear","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/self-help-for-your-nerves-learn-to-relax-and-enjoy-life-again-by-overcoming-stress-and-fear\/","title":{"rendered":"Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear"},"content":{"rendered":"<p><br \/>\nPrice: <span style=\"color:#b12704\"><del>$13.24<\/del> - $12.49<\/span><br \/><i><small>(as of Jan 28, 2025 18:35:36 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/amazon.com\/dp\/0722531559?tag=musadiqhus0f2-20\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/>\n  Paperback. Pages: 172 Language: English Publisher: HarperCollins UK Repackage of the phenomenally successful guide to dealing with nervous illness &#8211; Self Help for Your Nerves This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard. Self Help for Your Nerves as their bible &#8211; many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous AttacksPlus important chapters on depression. sorrow. guilt and disgrace. obsessions. sleeplessness. confidence. loneliness and agoraphobia.The book also shows the Dr Claire Weekes method. a practical programme on learning to take your place among people without fear.    <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Thorsons; 3rd edition (January 1, 2015) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 0722531559 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-0722531556 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 4.7 ounces <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 5.08 x 0.44 x 7.8 inches <\/p>\n<div id=\"product-summary\" data-hook=\"cr-insights-widget-summary\" class=\"a-section a-spacing-none\">\n<div class=\"a-section a-spacing-small a-spacing-top-\">\n<h3 data-hook=\"cr-insights-heading-label\" class=\"a-size-base-plus a-color-base a-text-bold\">Customers say<\/h3>\n<\/div>\n<p class=\"a-spacing-small\"><span>Customers find the book helpful and insightful. They say it provides useful tips and is easy to understand.<\/span><\/p>\n<p data-csa-c-item-id=\"ai_generated_text_banner\" data-csa-c-owner=\"CustomerReviews\" data-csa-c-slot-id=\"cr-product-insights-cards_ai-generated-text\" data-csa-c-type=\"uxElement\" data-hook=\"cr-insights-ai-generated-text\" class=\"a-size-small a-color-secondary\">AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p> Paperback. Pages: 172 Language: English Publisher: HarperCollins UK Repackage of the phenomenally successful guide to dealing with nervous illness &#8211; Self Help for Your Nerves This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard. Self Help for Your Nerves as their [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[102],"tags":[],"class_list":{"0":"post-49454","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-help"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=991&resize=991,1500&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=991&resize=991,1500&ssl=1",991,1500,true],"thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/71KlaAA-h3L._SL1500_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of &#8211; Details) Paperback. Pages: 172 Language: English Publisher: HarperCollins UK Repackage of the phenomenally successful guide to dealing with nervous illness &#8211; Self Help for Your Nerves This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard. 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