{"id":51604,"date":"2025-02-07T10:04:44","date_gmt":"2025-02-07T10:04:44","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/the-dbt-skills-workbook-for-teen-self-harm-practical-tools-to-help-you-manage-emotions-and-overcome-self-harming-behaviors\/"},"modified":"2025-02-07T10:04:44","modified_gmt":"2025-02-07T10:04:44","slug":"the-dbt-skills-workbook-for-teen-self-harm-practical-tools-to-help-you-manage-emotions-and-overcome-self-harming-behaviors","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/the-dbt-skills-workbook-for-teen-self-harm-practical-tools-to-help-you-manage-emotions-and-overcome-self-harming-behaviors\/","title":{"rendered":"The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors"},"content":{"rendered":"


\nPrice: $23.95<\/del> - $18.22<\/span>
(as of Feb 07, 2025 10:04:44 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

Put an end to self-harming behaviors\u2014once and for all.<\/p>\n

Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There’s a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive\u2014and potentially deadly\u2014way to deal with emotional pain. Fortunately, there are healthier and safer ways to manage your emotions.\u00a0<\/p>\n

In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won’t have to rely on self-destructive behaviors. Whether you’re actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change.<\/p>\n

This workbook will guide you through four essential DBT skills:<\/p>\n

Mindfulness shows you how to experience emotion without having to act on itDistress tolerance teaches you how to deal with the urge to self-harmEmotional regulation allows you to understand and control painful feelingsInterpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness \u00a0 <\/p>\n

Life can be painful, but you don\u2019t need to face this pain all on your own. With support, and the skills outlined in this workbook, you\u2019ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.<\/p>\n


\n From the Publisher <\/p>\n

\"Instant\"Instant <\/p>\n

\"Our\"Our <\/p>\n

\"Instant\"Instant <\/p>\n

Publisher \u200f : \u200e Instant Help; Workbook edition (March 1, 2021)
Language \u200f : \u200e English
Paperback \u200f : \u200e 168 pages
ISBN-10 \u200f : \u200e 1684035457
ISBN-13 \u200f : \u200e 978-1684035458
Reading age \u200f : \u200e 13 years and up
Grade level \u200f : \u200e 6 – 12
Item Weight \u200f : \u200e 2.31 pounds
Dimensions \u200f : \u200e 8 x 0.37 x 10 inches <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Put an end to self-harming behaviors\u2014once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other […]<\/p>\n","protected":false},"author":1,"featured_media":51605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[102],"tags":[],"class_list":{"0":"post-51604","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-help"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=1120&resize=1120,1400&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=1120&resize=1120,1400&ssl=1",1120,1400,true],"thumbnail":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/71FyNYSF0AL._SL1400_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) Put an end to self-harming behaviors\u2014once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other…","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/51604"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=51604"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/51604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/51605"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=51604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=51604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=51604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}