{"id":5242,"date":"2024-09-13T09:09:20","date_gmt":"2024-09-13T09:09:20","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/how-to-break-up-with-your-phone-the-30-day-plan-to-take-back-your-life\/"},"modified":"2024-09-13T09:09:20","modified_gmt":"2024-09-13T09:09:20","slug":"how-to-break-up-with-your-phone-the-30-day-plan-to-take-back-your-life","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/how-to-break-up-with-your-phone-the-30-day-plan-to-take-back-your-life\/","title":{"rendered":"How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life"},"content":{"rendered":"


\nPrice: $13.99<\/del> - $8.97<\/span>
(as of Sep 13, 2024 09:09:21 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.<\/p>\n

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up \u201cjust to check,\u201d only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone\u2014but have no idea how to do so without giving it up completely? If so, this book is your solution. <\/p>\n

Award-winning journalist Catherine Price presents a practical, hands-on plan to break up\u2014and then make up\u2014with your phone. The goal? A long-term relationship that actually feels good.<\/p>\n

You\u2019ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You\u2019ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life. <\/p>\n


\n From the Publisher <\/p>\n

\"Booklist\"Booklist <\/p>\n

\n \"Kevin\"Kevin <\/p>\n

\n \"Refinery29\"Refinery29 <\/p>\n

\n \"Sarah\"Sarah <\/p>\n

Publisher \u200f : \u200e Ten Speed Press (February 13, 2018)
Language \u200f : \u200e English
Paperback \u200f : \u200e 192 pages
ISBN-10 \u200f : \u200e 039958112X
ISBN-13 \u200f : \u200e 978-0399581120
Item Weight \u200f : \u200e 2.31 pounds
Dimensions \u200f : \u200e 5 x 0.55 x 7 inches <\/p>\n

\n
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Customers say<\/h3>\n<\/div>\n

Customers find the advice in the book useful and insightful. They describe the book as readable, interesting, and informative. Readers also find the book disturbing and shocking.<\/span><\/p>\n

AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up \u201cjust to check,\u201d only […]<\/p>\n","protected":false},"author":1,"featured_media":5243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[77],"tags":[],"class_list":{"0":"post-5242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phone"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=1071&resize=1071,1500&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=1071&resize=1071,1500&ssl=1",1071,1500,true],"thumbnail":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/61hCBU8MOGL._SL1500_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up \u201cjust to check,\u201d only…","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/5242"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=5242"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/5242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/5243"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=5242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=5242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=5242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}