{"id":53048,"date":"2025-02-14T04:52:35","date_gmt":"2025-02-14T04:52:35","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/the-shyness-and-social-anxiety-workbook-for-teens-cbt-and-act-skills-to-help-you-build-social-confidence\/"},"modified":"2025-02-14T04:52:35","modified_gmt":"2025-02-14T04:52:35","slug":"the-shyness-and-social-anxiety-workbook-for-teens-cbt-and-act-skills-to-help-you-build-social-confidence","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/the-shyness-and-social-anxiety-workbook-for-teens-cbt-and-act-skills-to-help-you-build-social-confidence\/","title":{"rendered":"The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence"},"content":{"rendered":"


\nPrice: $23.95<\/del> - $15.22<\/span>
(as of Feb 14, 2025 04:52:35 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

The essential go-to workbook for shy and socially anxious teens\u2014now fully revised and updated with skills for dealing with social media anxiety and \u201csocial perfectionism.\u201d <\/p>\n

Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out\u2015on friendships, fun, and opportunities. If you\u2019re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.<\/p>\n

The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot\u2014whether you\u2019re called upon in class, interviewing for a job, or introducing yourself to new people.<\/p>\n

This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you\u2019ll learn how to move beyond \u201csocial perfectionism,\u201d and set realistic goals for yourself.<\/p>\n

So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you.<\/p>\n

In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide,\u00a0Instant Help Books for teens are easy to use,\u00a0proven-effective, and recommended by therapists.<\/p>\n


\n From the Publisher <\/p>\n

\"Instant\"Instant <\/p>\n

\"Our\"Our <\/p>\n

\"Instant\"Instant <\/p>\n

Publisher \u200f : \u200e Instant Help; Second Edition, Revised (February 1, 2022)
Language \u200f : \u200e English
Paperback \u200f : \u200e 176 pages
ISBN-10 \u200f : \u200e 1684038014
ISBN-13 \u200f : \u200e 978-1684038015
Reading age \u200f : \u200e 13 years and up
Grade level \u200f : \u200e 6 – 12
Item Weight \u200f : \u200e 2.31 pounds
Dimensions \u200f : \u200e 8 x 0.39 x 10 inches <\/p>\n

\n
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Customers say<\/path><\/path><\/path><\/path><\/path><\/path><\/g><\/rect><\/clippath><\/defs><\/svg><\/h3>\n<\/div>\n

Customers find the workbook helpful for teens with social anxiety. It provides valuable exercises for understanding and redirecting avoidance. They find the language and examples relatable, making it easy to understand. The activities are meaningful and thoughtful, validating feelings and helping them work through issues. The character development helps them practice CBT and ACT skills in a structured way.<\/span><\/p>\n

AI-generated from the text of customer reviews<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

The essential go-to workbook for shy and socially anxious teens\u2014now fully revised and updated with skills for dealing with social media anxiety and \u201csocial perfectionism.\u201d Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others […]<\/p>\n","protected":false},"author":1,"featured_media":53049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[102],"tags":[],"class_list":{"0":"post-53048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-help"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=1500&resize=1500,1500&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=1500&resize=1500,1500&ssl=1",1500,1500,true],"thumbnail":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i1.wp.com\/m.media-amazon.com\/images\/I\/81RZ6gPoooL._SL1500_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) The essential go-to workbook for shy and socially anxious teens\u2014now fully revised and updated with skills for dealing with social media anxiety and \u201csocial perfectionism.\u201d Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others…","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/53048"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=53048"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/53048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/53049"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=53048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=53048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=53048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}