{"id":53258,"date":"2025-02-15T05:10:45","date_gmt":"2025-02-15T05:10:45","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/the-teen-breakup-survival-guide-skills-to-help-you-deal-with-intense-emotions-cultivate-self-love-and-come-back-with-confidence-the-instant-help-solutions-series\/"},"modified":"2025-02-15T05:10:45","modified_gmt":"2025-02-15T05:10:45","slug":"the-teen-breakup-survival-guide-skills-to-help-you-deal-with-intense-emotions-cultivate-self-love-and-come-back-with-confidence-the-instant-help-solutions-series","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/the-teen-breakup-survival-guide-skills-to-help-you-deal-with-intense-emotions-cultivate-self-love-and-come-back-with-confidence-the-instant-help-solutions-series\/","title":{"rendered":"The Teen Breakup Survival Guide: Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence (The Instant Help Solutions Series)"},"content":{"rendered":"


\nPrice: $19.95<\/del> - $18.55<\/span>
(as of Feb 15, 2025 05:10:46 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

Start healing and move forward in your life with confidence!\u00a0<\/p>\n

Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you\u2019ve been on an emotional roller coaster that\u2019s probably left you with lots of questions. \u201cWho am I without them? How do I start over? What is wrong with me? Will I ever be happy again?\u201d Rest assured that you\u2019re not alone, there\u2019s nothing wrong with you, and, most importantly, things\u00a0will\u00a0get better. <\/p>\n

Written just for teens,\u00a0The Teen Breakup Survival Guide\u00a0will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You\u2019ll learn 9 key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication\u2014so you can navigate breakups with confidence. <\/p>\n

You\u2019ll also find tips and tools for improving your self-esteem, and gain a better understanding of how you relate to others. You\u2019ll explore relationship \u201cred flags,\u201d and discover what you need to feel emotionally safe. Finally, by learning to communicate effectively and assertively, you\u2019ll be better equipped to establish healthy boundaries and build meaningful relationships as you move forward in life. <\/p>\n

If you\u2019re reeling from the effects of a breakup and looking for a way to ease the pain and uncertainty you\u2019re feeling, let this guide lead the way to a place of self-love, understanding, and acceptance. <\/p>\n


\n From the Publisher <\/p>\n

\"Teens\"Teens <\/p>\n

\"Our\"Our <\/p>\n

\"The\"The <\/p>\n

\"Instant\"Instant <\/p>\n

Publisher \u200f : \u200e Instant Help; 1st edition (October 1, 2024)
Language \u200f : \u200e English
Paperback \u200f : \u200e 152 pages
ISBN-10 \u200f : \u200e 1648483321
ISBN-13 \u200f : \u200e 978-1648483325
Reading age \u200f : \u200e 13 years and up
Grade level \u200f : \u200e 6 – 12
Item Weight \u200f : \u200e 6.3 ounces
Dimensions \u200f : \u200e 6 x 0.34 x 8 inches <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Start healing and move forward in your life with confidence!\u00a0 Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you\u2019ve been on an emotional roller coaster that\u2019s probably left you with lots […]<\/p>\n","protected":false},"author":1,"featured_media":53259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[102],"tags":[],"class_list":{"0":"post-53258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-help"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=1125&resize=1125,1500&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=1125&resize=1125,1500&ssl=1",1125,1500,true],"thumbnail":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/61B9SLQ30zL._SL1500_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) Start healing and move forward in your life with confidence!\u00a0 Breaking up can be a gut-wrenching ordeal. 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