{"id":53658,"date":"2025-02-17T05:25:55","date_gmt":"2025-02-17T05:25:55","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/the-mindfulness-workbook-for-teen-self-harm-skills-to-help-you-overcome-cutting-and-self-harming-behaviors-thoughts-and-feelings\/"},"modified":"2025-02-17T05:25:55","modified_gmt":"2025-02-17T05:25:55","slug":"the-mindfulness-workbook-for-teen-self-harm-skills-to-help-you-overcome-cutting-and-self-harming-behaviors-thoughts-and-feelings","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/the-mindfulness-workbook-for-teen-self-harm-skills-to-help-you-overcome-cutting-and-self-harming-behaviors-thoughts-and-feelings\/","title":{"rendered":"The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings"},"content":{"rendered":"


\nPrice: $21.95<\/span>
(as of Feb 17, 2025 05:25:55 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life.<\/p>\n

Being a teen in today\u2019s world isn\u2019t easy. Maybe you\u2019ve been bullied. Maybe you feel like your family or friends just don\u2019t get you. Or maybe you feel like you don\u2019t have control of your life, or you\u2019re just tired of trying to be perfect all the time. You aren\u2019t alone. Many teens struggle with difficult feelings and thoughts\u2014and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you.<\/p>\n

In this workbook, you\u2019ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you\u2019re dealing with difficult emotions, you\u2019ll have this safe space to go to again and again\u2014no matter where you are or what you\u2019re doing. You\u2019ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness.<\/p>\n

Pain is a normal part of life\u2014it\u2019s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.<\/p>\n


\n From the Publisher <\/p>\n

\"Instant\"Instant <\/p>\n

\"Our\"Our <\/p>\n

\"Instant\"Instant <\/p>\n

Publisher \u200f : \u200e Instant Help; 1st edition (September 1, 2019)
Language \u200f : \u200e English
Paperback \u200f : \u200e 176 pages
ISBN-10 \u200f : \u200e 1684033675
ISBN-13 \u200f : \u200e 978-1684033676
Reading age \u200f : \u200e 13 years and up
Grade level \u200f : \u200e 6 – 12
Item Weight \u200f : \u200e 13.7 ounces
Dimensions \u200f : \u200e 7.75 x 0.5 x 9.75 inches <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today\u2019s world isn\u2019t easy. Maybe you\u2019ve been bullied. Maybe you feel like your family or friends just don\u2019t get you. Or maybe you feel like […]<\/p>\n","protected":false},"author":1,"featured_media":53659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[102],"tags":[],"class_list":{"0":"post-53658","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-help"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=1200&resize=1200,1500&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=1200&resize=1200,1500&ssl=1",1200,1500,true],"thumbnail":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/71Y0kIXn2qL._SL1500_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today\u2019s world isn\u2019t easy. Maybe you\u2019ve been bullied. Maybe you feel like your family or friends just don\u2019t get you. Or maybe you feel like…","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/53658"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=53658"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/53658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/53659"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=53658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=53658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=53658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}