{"id":53756,"date":"2025-02-17T17:31:12","date_gmt":"2025-02-17T17:31:12","guid":{"rendered":"https:\/\/studentsclub.org\/homepage\/the-self-compassionate-teen-mindfulness-and-compassion-skills-to-conquer-your-critical-inner-voice-the-instant-help-solutions-series\/"},"modified":"2025-02-17T17:31:12","modified_gmt":"2025-02-17T17:31:12","slug":"the-self-compassionate-teen-mindfulness-and-compassion-skills-to-conquer-your-critical-inner-voice-the-instant-help-solutions-series","status":"publish","type":"post","link":"https:\/\/studentsclub.org\/homepage\/the-self-compassionate-teen-mindfulness-and-compassion-skills-to-conquer-your-critical-inner-voice-the-instant-help-solutions-series\/","title":{"rendered":"The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice (The Instant Help Solutions Series)"},"content":{"rendered":"


\nPrice: $20.95<\/del> - $16.87<\/span>
(as of Feb 17, 2025 17:31:12 UTC – Details<\/span>)<\/small><\/i><\/p>\n

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\n<\/p>\n

Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. <\/p>\n

Do you ever feel like you\u2019re just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it\u2019s easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself?<\/p>\n

Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer\u2019s Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You\u2019ll find real tools to help you work through difficult thoughts and feelings, navigate life\u2019s emotional ups and downs, and be as accepting of yourself as you are of others.<\/p>\n

Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not\u00a0take it so seriously. With this book, you\u2019ll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you\u2019re struggling can actually reduce stress and make you more resilient!<\/p>\n

So, stop beating yourself up, and start reading this book. You have an important friend to make\u2014you!<\/p>\n


\n From the Publisher <\/p>\n

\"Teens\"Teens <\/p>\n

\"Our\"Our <\/p>\n

\"The\"The <\/p>\n

\"Instant\"Instant <\/p>\n

Publisher \u200f : \u200e Instant Help; 1st edition (October 1, 2020)
Language \u200f : \u200e English
Paperback \u200f : \u200e 192 pages
ISBN-10 \u200f : \u200e 1684035279
ISBN-13 \u200f : \u200e 978-1684035274
Reading age \u200f : \u200e 13 years and up
Grade level \u200f : \u200e 6 – 12
Item Weight \u200f : \u200e 8.5 ounces
Dimensions \u200f : \u200e 6 x 0.42 x 8 inches <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you\u2019re just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a […]<\/p>\n","protected":false},"author":1,"featured_media":53757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[102],"tags":[],"class_list":{"0":"post-53756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-self-help"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=1125&resize=1125,1500&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=1125&resize=1125,1500&ssl=1",1125,1500,true],"thumbnail":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=150&resize=150,150&ssl=1",150,150,true],"medium":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"medium_large":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=768&resize=768,0&ssl=1",768,0,true],"large":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=1024&resize=1024,1024&ssl=1",1024,1024,true],"1536x1536":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=1536&resize=1536,1536&ssl=1",1536,1536,true],"2048x2048":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=2048&resize=2048,2048&ssl=1",2048,2048,true],"td_0x420":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=0&resize=0,420&ssl=1",0,420,true],"td_80x60":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=80&resize=80,60&ssl=1",80,60,true],"td_150x0":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=150&resize=150,0&ssl=1",150,0,true],"td_218x150":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=218&resize=218,150&ssl=1",218,150,true],"td_300x0":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=300&resize=300,0&ssl=1",300,0,true],"td_324x400":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=324&resize=324,400&ssl=1",324,400,true],"td_485x360":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=485&resize=485,360&ssl=1",485,360,true],"td_696x0":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=696&resize=696,0&ssl=1",696,0,true],"td_1068x0":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=1068&resize=1068,0&ssl=1",1068,0,true],"td_1920x0":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=1920&resize=1920,0&ssl=1",1920,0,true],"woocommerce_thumbnail":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=300&resize=300,300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=600&resize=600,0&ssl=1",600,0,true],"woocommerce_gallery_thumbnail":["https:\/\/i2.wp.com\/m.media-amazon.com\/images\/I\/7129WNNPOAL._SL1500_.jpg?w=100&resize=100,100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Musadiq hussain","author_link":"https:\/\/studentsclub.org\/homepage\/author\/musadiqhussain1306gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Price: (as of – Details) Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you\u2019re just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a…","_links":{"self":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/53756"}],"collection":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/comments?post=53756"}],"version-history":[{"count":0,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/posts\/53756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media\/53757"}],"wp:attachment":[{"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/media?parent=53756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/categories?post=53756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsclub.org\/homepage\/wp-json\/wp\/v2\/tags?post=53756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}